10 Amazing Ways to Gain Weight Naturally

Presently we all are running after a way to lose weight, as it has become a top priority for few of us. However, to get enough and suitable ways to gain weight naturally is equally a big challenge. You probably try ardently to put on weight to maintain your health and a fit body. However, sometimes you come across the failure.

Today, we will navigate you through the best and natural ways to gain weight naturally and in a healthy manner. All you need to know is how to gain weight in a natural way.

Check Out 10 amazing ways to Gain Weight Naturally Without Heading for any Medicines or Therapy.

  1. Red Meat:

As per a few reports, Red meat incorporates a bit high cholesterol but when it comes to gain weight, it is an effective way to achieve this goal. It contains a high amount of proteins and iron. Red meat is very easy to consume, you just need to add a few drops of olive oil and toss the fresh red meat in the oven for a perfectly healthy diet to add weight. It is the most recommended source for gaining weight. However, always remember to avoid combining red meat with high saturated fats – this combo is definitely not the ways to Gain Weight Naturally in a healthy way!

  1. Use Peanut Butter:

Peanut is something, which is fully packed with protein and fats as well. It endows people with an ideal meal, which enhances the chances to gain weight naturally. One tablespoon of peanut butter boosts around 100 calories at a time, which will be a source of energy also. Peanut butter is a suitable source of vitamins such as magnesium, folic acids, Vitamin B and Vitamin E. To consume it you can adopt the common way to apply a thick layer of peanut butter on a whole wheat bread and add some chopped veggies. What else you need to make a day healthy and energetic.

  1. Turn to Fat Milk:

Replace your skimmed milk with whole fat milk. It seems a simple solution to gain weight but tremendously effective. Many nutritionists stipulated the whole fat milk one of the best sources to gain weight.

Whole milk will give you 60 extra calories per glass than the skimmed milk and it is a rich source of Vitamin D and A. You can take whole milk with oatmeal and cereal. No matter how you consume it, it will offer your health a whole lot of good!

  1. Eat Fruits:

Tropical fruits such as mango, bananas, papaya, and pineapple have good natural sugar, which can help you gaining weight. The stated fruits have enough ability to fill up your stomach and give you instant energy. You can consume the fruits however, you prefer. You can simply cut them all to make a fruit salad. Making a sweet dessert by adding these fruits is also an easy and sumptuous way to consume. If you are in hurry then you can have any fruit in raw form but do not forget to wash it nicely.

Many of us find it boring and obsolete. So better to come out this monotony you can make a blend of all these fruits. An amalgamation of a heap of fruits can be prepared as a smoothie. In summers, it will provide you a relaxation and energy to work.

  1.  Go For Whole Wheat Bread:

Whole wheat bread is pertaining to weight gain as per reports. It is an amazing way to get weight naturally. Just add whole wheat bread avidly in your meal. Everyday consumption of this sort of breakfast will confer an unprecedented aftermath.

Another way is to eat whole wheat bread in your diet, toss it up with grains. Whole wheat bread has enough nutrients to support a healthy breakfast and add enough calories. This is rich in fiber and minerals, which you may skip in your diet. The breakfast of whole wheat bread will make you full until lunch hours and keep some energy for your workout.

  1. Try Butter:

If you aspire to gain weight then Butter will prove as a boon for you. It is very high in calories. Along with that, it enhances the beauty and taste of your meal. If you get bored of drinking milk every day, then toast the whole wheat bread with butter in a low flame until they roast well. You will start your day with a good breakfast with various essential nutrients that you are required for the day. However, do not go for artificial butter. Adopt raw butter, which is purely natural.

Always remember, butter does not incorporate saturated fats, so eat and enjoy it but in limits.

  1. Nuts:

Gaining fats from artificial sources is not a hard task but you need to consume something, which is high in nutrients as well. Nuts are the great source for various vitamins, proteomes, and healthy fats. When it comes to snacks choice just go for nuts. Make your quick food healthier than before.

  1. Cheesy Cheese:

Everyone lauds the taste and merits of Cheese. If you want to entice your mates with healthy food then a little illustration of cheese can create mouthwatering moments. It has many nutrients, which are harder to get from another food. Replenish your meal with cheese especially when you are running out of milk. It will be a lucrative option for your health and the aim of gaining weight.

  1. Potatoes:

Potato is a common food steadily used throughout the globe. Nationwide it has become a choice of every meal of the day. Everyone loves potatoes! However, it is rich in carbohydrate. The aim of gaining weight can be achieved by this. Add it into your diet to gain weight fast.

  1. Ghee

Ghee is common and familiar to everyone reading this list. Basically, ghee is an Indian classification of butter, which is high in fats and energy. Try the natural ghee and see the miraculous changes in your body weight and stamina.

It is a fact that the weight gain process goes through consuming more calories than your body needs for normal functioning. In the quest to gain weight we sometimes consume more calories and get extra weight which is straightly not a healthy way.

On the other hand, many of us find it hard to eat above stated fruits and foods due to a busy schedule.


To make your life simple and smooth we The Amour Nutrition a US-based Sports Nutrition Company arrived in India for serving the best health and sports nutrition product to our people. We offer a healthy and effective weight gainer, which has been manufactured with the amalgamation of natural sources. It high-calorie supplement contains natural ingredients to help those who are troubling in gaining weight.


We have a team of experts to sort your queries pertaining to the weight gainer and whey protein etc. When it comes to the word “Natural” then we are marking our position on the top in providing natural products. Feel free to reach us as our customer relies on us.



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