lose weight with protein Shakes

How to Lose Weight with Protein Shakes

Everyone says that protein is a supplement for muscle gain. Whenever we discuss or converse about muscle growth the word PROTEIN arises in front of us. But no one knows that protein is also an essential element for reducing weight and helps in losing fat from the body. Getting a required amount of whey protein can boost your metabolism, reduce your appetite and help you Lose Weight with Protein Shakes without losing muscle. Protein shakes are an easy way to add more protein to your diet and have been shown to help with weight loss.

This article explains everything you need to know about how to Lose Weight with Protein Shakes and how they affect your weight.

What is the Protein Shakes

Protein Shakes are just like a normal drink you consume by adding fruits, water or milk along with protein powder. This is just a blend of various ingredients you want to add as per your taste. This is easy to add in your daily diet as your meal. 

 

How It Helps In Reducing Weight

Protein is able enough to decrease your hunger and control your appetite which can be proved any important thing in reducing weight or belly fat. 

 

Understand It Scientifically

First, it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK, while reducing levels of the hunger hormone ghrelin.

Second, protein helps you feel full for longer.
In one study, a high-protein breakfast helped participants consume up to 135 fewer calories later in the day. And this is the only Mantra of using reducing weight of fat from the body that burns more calories than taking. When you start burning more calories means then the amount you consumed in a day will magically burn out your fat. 

Protein Shakes are the boons for the one who is owned a fat loss diet plan. Adding Protein Shakes in your diet will not only complete your daily requirement of protein but also build your muscles and will strengthen your muscle growth and this is a well-known fact that it is really hard for fat to be stable on muscles. Increasing consumption of Protein Shakes in your daily diet will limit the consumption of carbs and fats which will help in reducing fat or weight. 

As per a study held in North America, the consumption of Protein Shakes decreases the Hunger by 50 to 60% every day which is really helpful in reducing fat as less you eat more you burn. But that doesn’t mean that you eat less than your daily requirement. Always consume the meal you required but add Protein Shakes and take it easy. 

So if you’re trying to lose weight, 20 grams per shake seems sufficient to reduce hunger.

 

Protein Shakes Increases Metabolism

A high increase in metabolism will surely burn out your fat and reduce weight. It helps in burning your calories more than normal. That’s in part because a high-protein diet — especially when combined with strength training — may help you build muscle.

This can speed up your metabolism because muscle burns more calories than fat.

By decreasing your weight and fat Protein Shakes endow you with great energy as it is an energy source which will fuel you up for the tasks of a day. 

If you are fighting with your stubborn belly fat then it is essential for you to add Protein Shakes in your meal. As per the survey, the participants who were consuming Protein Shakes in their daily meals lost belly fat faster than those who do not on protein diet but a normal diet. So this has been proved that adding Protein Shakes in your daily meal will provide you miraculous aftermaths. 

The Bottom Line

As we have mentioned above that Protein Shakes are a great source of energy. Consuming Protein Shakes as per your body weight requirement will serve a great physique as it helps in growing your muscles and reducing fat which we have explained scientifically and on the basis of a few studies and reports. It will maintain your metabolism which will polish your digestive system as the digestive system is everything for maintaining physic which can be maintained by Protein Shakes as they are quite helpful in Lose Weight with Protein Shakes. 


Contact Amour Nutrition for any query. We will be happy to help you: https://amournutrition.in/

 

 

Top 5 Things You Need To Know Before Consuming Whey Protein

Top 5 Things You Need To Know Before Consuming Whey Protein

Have you started the journey of building your physic? If yes, then you must have heard the
rattling of bottles or you hear the clanking of shakers in the gym. As a beginner, there is a
natural curiosity takes a place in your brain that why these people are shaking those shakers
and what they are consuming after the workout. The answer is, there are a few supplements
which all help you build muscles, providing stamina and maintaining your muscle growth
such as pre-workout supplement, BCAA and the champion supplement of bodybuilding whey
protein. whey protein not only grows muscle but using whey protein for weight loss is the best
technique to lose weight fast.

Get A Charismatic Muscle Growth Through Whey Protein

If you always envision great muscle growth with attractive physic then you need to consume
whey protein in post workout. Some people will suggest you in a gym that whey protein is an
unnecessary supplement and it will be a harmful substance for your body. But that is not
true at all because muscle tearing takes place in the gym while working out and for great
muscle growth or even a satisfactory muscle growth you need to consume protein after a
workout to repair them. Repairing of muscle growth is crucial because you get muscles in
rest mode, not in the gym.

Consuming Whey Protein Or Protein From Natural Food

Many of persons or gym goers will suggest you consume protein through natural food.
Unfortunately, this is a bitter truth that we cannot consume the entire percentage of protein
from natural food what our body requires after a workout. As per our body weight or body
demands, particular grams of protein which cannot be contained through Natural sources
and a huge drawback of getting protein from Natural Sources is, we consume fats and
carbohydrates as well which was beyond our daily consumption of carbs and fats. And that
can be proved a great barrier in achieving the muscle goal.

So, the conclusion is, whey protein is crucial for gaining muscles in the ideal span of time.

 

Important things you need to know before consuming whey protein

1. While mixing up

After immense research you have purchased a whey protein, now what will you do?

Mixing up the protein is the initial step and important as well because if you do not mix the
protein in the water nicely then it will just be a waste of money and it provides no effect to
your body. Read the entire indications and direction of mixing whey protein on the box then
shake it nicely and consume.

2. Replacement of meal

On a kick-start day, you just need to consume your breakfast and all other things in the
shortest time. So you can consume whey protein in your breakfast instead of making
breakfast and consuming both of the things in separate times. Just make a shake with the
few fruits by adding Whey protein and consume it with your breakfast or take it as a handy
meal.

Men

2 scoops of protein powder
1-2 cups of vegetables (like spinach, which doesn’t affect the taste)
2 handfuls of fruit (fresh or frozen)
2 tablespoons of healthy fat (a nut butter or seed for example)
Mixer (almond milk, regular milk, water — your choice)

Women

1 scoop of protein powder
1 cup of vegetables
Handful of fruit
1 tablespoon of healthy fat
Mixer (almond milk, regular milk, water — your choice)

3. Whey protein is a lean protein

Amino acids are essential for your body and muscle growth. That’s not all about going to the
gym and consuming amino acids but for a layman also it is important. Whey protein is a
great evaluation of various essential amino acids which our body requires. Whey protein

provides all sorts of amino acids which promotes muscle growth. Ultimately the protein has
earned a tag of the perfect and ideal post-workout consumption of protein.

4. Myths- Side Effects Of Protein Shake

Whey protein is the safest supplement which is highly natural and extracted from milk.
A few hunks working out in the gym will throw their half knowledge on you that, do not
consume whey protein it contains side effects, etc. Just ignore those so-called experts or
fitness gurus and follow your passion as whey protein is completely safe to consume.
Anyone, a person who does not work out can take a bit of whey protein in a day. But as we
always hear that the excess of everything is dangerous, so take it under the guidance of
your certified trainer and do not consume more than your body requires at a time because
our body has a particular capability to digest a fixed amount of protein. So taking more
protein beyond limits will be completely wastage and can trouble your digestive system.

5. Weight loss Vs. Muscle gain

No doubt whey protein builds your muscle and gives a great boost to your muscle growth.
But when it comes to muscle gaining and using whey protein for weight loss then the consumption of
whey protein can be changed. Must know about it and consider your goal then start
consuming whey protein. You can contact for the same at https://amournutrition.in/

Winding up

As for now, we had a productive discussion on consuming whey protein so we hope you
have received a piece of the required information and will apply in your experience of
workout.
For more information, you can directly call us by clicking the contact us button. If you have
any sort of query regarding whey protein or mass gainer or any other bodybuilding related
question then straight come to us or call, our fitness experts will guide you with credible
information.
To get 100% genuine whey protein or mass gainer you can buy it from our website
https://amournutrition.in/ as we serve all of the products direct from USA unit.

Protein Shake Vs. Protein Food

Protein is very essential to us especially when we are going through the fitness goals. It plays an important role in the formation of cells and tissues. Without proper protein, no food can be considered as a complete meal for muscles growth and we cannot even fulfil our daily diet. Several nutrients are present in excessive amounts in Protein shakes and protein Food. It also contains carbon, hydrogen, oxygen, sulphur and phosphorus. According to the World Health Organization, human beings require a gram protein per kg of weight per kilogram i.e. if weight is 50 kg then 50 grams of protein is a minimum need on a daily basis.

A lot of people especially the gym goers always ask about the difference in consuming protein food or shakes. which is beneficial and which one would endow the effective aftermaths.

Today, we will navigate you through the various aspects, benefits and differences of consuming protein food and shakes

Let’s discuss-

A protein shake is prepared with protein powder in combination with milk or water and other ingredients, and it is consumed after a workout or in place of food. It is traditionally useful for bodybuilders, but protein shake is popular in all types of people to increase exercise and diet goals along with muscle building. By the way, protein is found in vegetarians and non-vegetarian things both, but if you cannot take a diet containing protein, then the best way is to take a protein shake and complete its deficiency. Protein powder used in protein often comes from soya etc.

How Shakes Affects Your Body

Protein Food Vs. Shakes

  • Protein shake provides energy faster than a diet rich in protein. The faster the protein will reach your body after the exercise, the sooner it will provide the effects. If you drink a protein shake in post workout, it starts showing its effect in 30 to 40 minutes.
  • On the other hand, proteins found in the diet show their effect after about an hour.
  • Protein Shake for Weight Loss – If you talk about the advantages of protein shake, the best advantage is that it is very effective in reducing weight. Women who want to lose weight should regularly consume a protein shake. In many studies, it has proved that you can reduce your weight easily by consuming a protein shake. In a study conducted by many researchers, it has been found that people taking protein shakes look more muscular than people who get protein diet from foods.
  • A protein shake is used as a replacement for food, protein shakes are able to control your fat and calorie intake, which is beneficial for managing weight. It is a big problem for many people to control the food part. But consumption of protein powder has calories, fat, protein and carbohydrate which controls the portion of the food.

 

  • The Benefits of Protein Shake are for Muscle Building – Protein shake intake is very important for people who regularly go to the gym or workouts. In fact, when you do a lot of exercises, it breaks down your muscle tissues. To fill and fix this, it is important to use proteins. Therefore, it is important to consume a protein shake after the gym instead of protein food. When you exercise, whether it is with resistance training or not, protein shakes help in developing muscle tissues and in the process of reconstruction.

 

  • Consume protein shake, strengthen the immune system- Protein shake protects against many dangerous diseases. Because of lifestyle, not everyone is able to pay attention to drinking water, which leads to a lack of protein in their body. The deficiency of protein cannot be fulfilled by eating protein food all day as food carries very less amount of protein. Due to this, there is a risk of heart disease, kidney related diseases. In such a way, this shake caters to the lack of protein in your body. Apart from this, protein shake helps in keeping our disease resistant capacity strong.

 

Winding Up-

If you are eating six times per day, use protein powder as a supplement for two, or maybe even three, of those meals. Powders are more readily absorbed than foods such as chicken and beef, ultimately influencing the number of intact amino acids available for muscles. Easy access to protein without the fuss and fight of extra digestion improves your chance of growth.”

By adding in a couple of whey protein shakes along with natural protein sources, you can get the calories you need without force-feeding yourself. This also maximizes convenience, allowing you to use whey protein in place of eating.

Why Whey Protein Is Necessary For Gaining Muscles

Whey protein is a blend of various types of proteins. It is a liquid part of milk which is separated while making paneer. In fact, milk contains two types of main proteins for gaining Muscles –

  • Casein protein

  • Whey protein.

It contains 80 percent of the protein which is the purest form. Today we will navigate you through the topic that why consuming whey protein is necessary for building body and gaining muscles. It is very important to know about it before consuming protein.

This protein contains 80% protein of milk. The most important thing is that it is a complete protein which has essential amino acids. It is one of the best sources of protein which carriesamino acids (BCAAs) along with lusins which are considered best for muscle formation. Apart from all these the proteins are also easily digestible.

 

Talking about the benefits of Whey Protein helps a lot in building muscles. There is a heap of people who are completely vegetarian, such people want to build a lean body but in any case they can’t opt for eggs,fish and another meat source, the protein is made for such people and for those who do not have the time to make protein-containing food, then instead of eating food the whey protein fulfills the whole requirements. Consuming drinks with powder of Protein in water removes the various problems as well.

 

  • Whey Protein for Lower Blood Pressure

Hypertension is the biggest cause of cardiovascular diseases. Studies have found that eating dairy products do not have the problem of increasing blood pressure. Protein is very beneficial in reducing blood pressure. A study has found that by consuming protein at least 22 grams per day for 6 weeks, the condition of blood pressure is cured. There are bioactive peptides in proteins called lactocinins and it works as a medicine to reduce hypertension.

 

  • Whey Protein for FatLose

By taking more protein it works very effectively in fat loss and it is more beneficial than other types of proteins. By consuming protein, the body’s calories decrease rapidly (whey protein for low calorie) due to which the weight also gets reduced. If you are troubled by your obesity, then you should immediately start consuming whey protein.

 

  • Whey Protein Promotes Muscle Growth

By age, the muscles also become weak. Due to this, many serious diseases start to emerge. In this situation, the body needs a high amount of protein. There is an amino acid called leucine in the whey protein which removes such a problem. Proteins are very beneficial for the growth of muscles and their better maintenance. After work-out and training, more people consume protein.

  • Boost Immunity

Glutathione is an important molecule for disease prevention, yet most people have probably never heard it. “The mother of all antioxidants,” glutathione is essential for detoxification and immune system functioning. Preserving this molecule is yet another of the many whey protein powder benefits.

 

·     Fight Cancer

Cancer infects far more family trees than it should ever impact. Scientists continue to study ways to prevent cancer and reduce the risk of developing it. Thanks to numerous studies and medical advancements, we now know of many ways to fight the disease. Cancer prevention may be the most important of all whey protein powder benefits.

Researchers have examined the impact of whey protein on certain cancer types, particularly colon and prostate cancers. They have concluded that whey protein may help fight cancer. Upon a doctor’s advice, people in high-risk cancer situations may benefit from including whey protein in their diets.

 

·     Lose Body Fat

Most weight watchers reduce their calorie intake in hopes of shedding excess pounds. Their concern, however, is preserving their muscles while they lose fat. Many experts consider whey to be the best weight loss protein around for balancing these two goals.

An American study examined the effects of whey protein and isocaloric drinks on dieters who reduced their daily calorie intake by 500 calories. Those who consumed whey lost a larger amount of body fat, yet managed to preserve their lean muscles. Whey protein bars and shakes can significantly improve weight loss efforts.

 

 

As you may have come to know that it is a dairy product, it does not have any side effects or losses. If the product of Whey Protein is not real then it can harm you its for gaining muscles. So its really crucial that you only consume the original whey protein. Click the below link and buy the genuine and original product for gaining muscles https://amournutrition.in/whey-2/ which is safe and effective.

Top 5 Proven Benefits of Whey Protein: All you Need to Know About Whey Protein

Every youth wants to have a very attractive and lean body. When it comes to building physic a word arises in everyone’s mind which is the supplement, and whey protein hits the top place in the entire list of supplements. What is this whey protein in supplements and how it is made? To make a muscle body, it is necessary to eat as much protein as necessary, there are many benefits of whey protein.

Why Is Protein Crucial?

This protein is the very high bio-available product, it absorbs very fast in our body, due to which this product is a sort of a very ideal product for tissue recovery.

When you exercise you put a lot of stress on your body to damage the muscles and tissues, muscle doe not grow while going the gym, but the workout is a method that breaks muscles and tissues. And by adding them during the recovery you provide a high-quality muscle fiber to the body through whey protein. In this way, your muscle grows, and then protein helps in this muscle recovery, there are various other benefits of whey protein. Your body grows and does not have to work hard for muscle recovery.

 

What Are The Benefits Of  Whey Protein?

It helps in protein masculine gain and weight loss – Research conducted on 158 people by NCBI found that those who were given those proteins did not have much body fat than those who weren’t.

Research held in a group of action research in which they found that those people who consumed whey protein were seen before and after the workout, much more lenient with muscle mass. So, as you have associated with protein in all those research, it has been found that they are very beneficial in boosting muscle mass and maintaining weight as well.

Let’s have a look at the top 5 proven benefits of whey protein

  1. Helps Reduce Cholesterol – The British Journal of Nutrition used 70 overweight men and women to take protein, and found that they reduced in the total quantity of total cholesterol and LDL cholesterol in the 12 weeks. In the research, it was found that it helps in reducing cholesterol.
  2. In The Blood Pressure And Cardiovascular Diseases – The International Dairy Journal found in its research that consuming substances made from protein was found to reduce blood pressure in patients, as well as chances of heart attack. There was also a considerable reduction in related diseases.
  3. Increasing Immunity – Glutathione is a very important compound that protects us from diseases, although many people never heard about it, it is more important than all antioxidants, it is very important to increase detoxification and immunity is supposed to be.
  4. Boosts Energy- In one of Canada’s Researches, they found that the levels of glutathione were found low in those men who were tired of physical workouts, consuming glutathione supplements showed great resistance in them.
  5. Whey Protein Helps Fat Loss During Calorie-Reduced Diets

A 12-week study (DB-RCT) showed that people on a 500-calorie-reduced diet lost more body fat and preserved more lean muscle when taking a whey protein fraction high in leucine. Subjects lost 6.1% body fat, which reduces the risk of high body fat-related diseases.

 

How Many Types of Protein Are There

It is classified into three types: –

  • Protein Consent
  • Isolate protein
  • Protein hydrolyzed

Protein Consent Is processed very little and it is a very natural form of protein, it can be good for people who want protein in clean form, but less cleans than less processing. It contains high amounts of fats and lactose content and the amount of protein is slightly lower, it can range from 70 to 85%.

People who have problems in digesting proteins should avoid.

Isolate protein- Protein isolate is processed more and extra lactose and fat content gets removed from it, due to which it can also contain proteins of 90% or more. This form of the protein is expensive than concentrates, but it is considered safer as it contains less lactose, due to which it is easy to get absorbed. Most athletes or gym freaks tend to go for the same. It sells the most in India.

 

Hydrolyzed whey protein -This protein passes through more processing than all other proteins which break into small pieces of small protein, due to which it is very easy to affect.

To fulfill all your needs and to confer you the best and safe product Amour Nutrition arrived with various health and bodybuilding supplements which are all come under the category of natural product.

So now, you know that isolate protein is the best and economical protein, which is highly popular, the hydrolyzed protein used only by bodybuilders or professional athletes.