Whey Protein for Daily Uses-Pro Tips for Beginners

Do you think that more protein will transform your fat body into muscular? Or are you one of those people who often suffer from body aches and less muscle growth, in such a way it can be assumed that there is a lack of protein in you and that is why you need whey protein the natural and purest classification of protein.

Whey protein in daily routine

When it comes to daily activity, it is a well-known fact that people consume inadequate amounts of protein. However, this does not apply to people who take protein more than they need, which also has the opposite effect. Still, no one can deny the need for protein on daily basis for the development of the body. The whey protein is responsible for every critical function of the body. This is because the whey protein is made of amino acids and it contains several Omega-3 known as our body building blocks. Below are certain functions of the body in which proteins are required.

  • Nervous Functions
  • Defense functions, cell development
  • The function of bleeding and especially brain transmission

However, through scientific studies we know that daily intake of protein is like a double-edged sword, that is, excessive or excessive consumption can lead to many side effects such as body constipation, insomnia, and persistent fever. So it is highly necessary to take protein under the guidance of experts. Amour Nutrition is the place where you get a bunch of health and fitness experts who can guide for free anytime.


How much whey protein you need on a daily basis

In 2011, the American College of Sports Medicine (ACSM) recommended that 1.2-1.5 grams of protein/pound bodyweight are appropriate. If you ask us, we will halve this figure technically in kilogram and so that your kidney can get relief. Obviously now it is important to know how much protein is needed every day for achieving the goals but with better health, whether there are different quantities for women and men. Traditionally, if a person is either a woman or a man, the person paying attention to health should take 35 percent of its diet.


Tip: You can easily get 25 g protein from a protein shake

Obviously, there are many exceptions to this rule too. Bodybuilding enthusiasts, pregnant or milk-feeding women will be at the top of the spectrum. A few gym goers will make you realize that you need 300-400 grams of protein. You do a favor on yourself and do not come under such things at all until you get the guidance of any Professional bodybuilder or expert. Therefore, according to the common law, men who exercise continuously, they should take required whey protein as per their bodyweight and the woman as well through shake or any other source. Repeat this thing again that this rule is for those people who are excited about bodybuilding. In general, 46-50 grams of protein is available for people who care about health.

Tip: When someone reduces fat, it should increase the amount of protein so that the muscle mass gets maintained.


When it comes to vegetarians and greens, they can complete their protein needs with the help of peas, gram, beans, and all grains to develop the mussels. Still, bodybuilding is difficult for vegetarians but it is not possible they can go for whey protein given by Amour Nutrition.

Now we hope that your question- “How much protein should I take to develop the muscles?” Or you must have got the answer to the complexity of your daily protein. It is important but there is no such thing about panic. But what will happen when you start consuming more proteins than you need??


Side Effects of Protein

Before introducing anything, we should understand that excessive use of anything creates a loss. Excessive consumption of Vitamin-C can kill you. It is obvious that excessive consumption of protein will harm you. Below is a description of some side-effects that is caused by consuming more protein than the daily requirement.

  • Kidney Stones – It is riskier for people who already have stones because protein can increases the stones.
  • Fatigue – You may be fatigued by consuming a lot of protein, which will ruin your hard work and even your special workout will be wasted.
  • Headache – Excessive use of protein on the right in a particular situation can lead to a headache.

Although there are certainly good or bad effects of protein, we can avoid it by computing our calories. By calculating calories, we can know how many proteins the body needs so that the body can grow properly.

Then wait now for what? Take the protein today!

Right product and right amount will endow you with great muscles and attractive body. Contact us for more information. We will happy to assist you.

Top 5 Healthy Whey Protein Recipes

Explore and embrace the top Five Whey Protein Powder Recipes suggested by the professional trainers. With a small effort and little creativity, you can be magic by which consumption of whey protein will become not only easy but sumptuous and tasty. You just need to change the protein game. Even better, you can enjoy healthier versions of your favorite treats made with whey protein powder recipies.

Are you willing to boost your protein intake?

It will make you gain all the essential whey protein’s muscle-building benefits. Here we will walk you through all the meals from breakfast smoothies, pancakes, and dessert including brownies. These protein treats will satisfy your macros and your taste buds. Let’s find out what is there in the treasure of whey protein powder recipes.

1. Protein Smoothie

IFBB pro-Alex Carneiro knows that going low(er) carb can be rough.

Do you consume bread to an extent? But we have been eating that since our childhood. Crustless peanut butter, jelly and all been our favorite once. The good news is, you can live those moments again with steering your health ahead by having a protein smoothie which is made with peanut butter, fresh berries, and vanilla ice cream-flavored whey protein, this smoothie tastes even more indulgent than the sandwich, and its high-nutrient ingredients will support your health goals, too.

Here is the recipe 

  • 1 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream
  • 1 cup unsweetened almond milk
  • 1 tbsp smooth peanut butter
  • ¼ cup raspberries
  • 2 tsp powdered Stevia
  • ¼ cup blackberries
  • 1 of cup water

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

2. Sunrise Smoothie

Mornings can be a little lazy for most of us, especially when it comes to preparing any healthy recipe.

You wake up late; get ready for work which cuts down your timing and schedule.

Follow Carneiro’s suggestions: Lessen the blow and nix the caffeine with a sweet protein treat.

Commence your day with the best foot with this easy protein ingredient smoothie. It incorporates whey protein, peanut butter, almond milk, and strawberries. This smoothie carries plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb.

Addition of unsweetened almond milk will also work as per your per your desire.

Here is the recipe 


  • ½ cup strawberries
  • 1 tbsp smooth peanut butter
  • 8 oz almond milk
  • 1 scoop Amour Nutrition 100% Whey Protein, Strawberry Banana

Add all the ingredients in a blender. Blend and mix gently. That’s all, your smoothie is ready to be consumed.

3. Peanut Butter-Coconut Craving

This protein shake is suggested by Athlete Stephanie Toomey. Toomey consumes this protein shake every morning.

The amalgamation of coconut and almond milk can endow us with a silky-smooth base. It will bring a huge amount of protein to you which will help in muscle building.

A few fat contents which are present in peanut butter and coconut milk make this recipe extra satiating. Along with the whey protein, they’ll keep you full till lunch.

Here is the recipe 


  • ⅓ cup almond milk
  • 1 tbsp smooth peanut butter
  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • ¼ of cup coconut milk

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.


4. Almond Butter Protein Pancakes

National bikini competitor Lindsey Renee prefers her protein in pancake form.

We, The Amour Nutrition a US-based Company revealing the secrete recopies of world’s top trainers and athletes.  Now forget the tasteless, dull and frozen variety of meal and head towards these freshly baked hotcakes instead. It will not only provide you good taste and health but also make your day energetic and beautiful.

You will these protein pancakes slightly different from what you usually eat but it will not disappoint you for sure. Instead of empty carbs, we have listed super healthy ingredients: egg whites, almond butter, and protein powder.


  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • 3 egg whites
  • ¼ cup of water
  • 1 tbsp natural almond butter
  • 1 serving 1 packet Splenda
  • 2 tbsp sugar-free maple syrup


Prep: 5 min.

Cook: 1 min.

Total: 6 min.

  1. Mix ingredients in a jar. If needed, add a bit more water.
  2. Cook over medium heat.
  3. Plate and spread 1 tbsp almond butter on top of the pancakes.
  4. Sprinkle with 1 packet Splenda and drizzle with maple syrup.
  5. If desired, add a few strawberries and bananas for deliciousness.

5. Morning Breakfast Shake

If you feel little down and lazy in the morning, then you surely need a powerful morning punch raised by AMOR NUTRITION.

Noah Siegel has just the recipe. Peanut butter Berries and Oatmeal Really good!

This smoothie contains all your favorite ingredients; get them all in a jar. It will also bestow with a healthy dose of good fats, vitamin C, fiber, and protein, it takes your protein powder.

2 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream

  • ½ cup blueberries
  • ½ cup strawberries, sliced
  • 1 tbsp smooth peanut butter
  • 1 cup raw oats
  • 16 oz almond milk
  • 2 scoop Amour Nutrition 100% Whey protein

Mix nicely and enjoy the shake.

We, The Amour Nutrition a US-based company arrived in India for serving the best Health and Sports nutrition to our people.

Amour Nutrition endows a wide range of Perfectly Engineered Protein and Nutrition supplements having uncompromised quality standards. The Team of our experts incorporates Doctors and Engineers which is Working 24*7 to provide the best Protein and Amino Profile to you. Our Raw Material Outsourced From Glanbia USA.

Winding Up:

All the above-stated information is keenly researched by the fitness and health experts of Amour Nutrition. An entire heap of Protein Powder Recipes is proven and effective.  Adding Amour Nutrition 100% Whey Protein with all the ingredients will transform you in a better way.

Top 5 Myths About Whey Protein

Do you have myths about whey protein? You should clear your doubts with us as Amour Nutrition is here to guide you about the top myths about whey protein you are facing.

No matter you are a beginner or a pro in fitness, whey protein is a thing which is a must sort of supplement for you. Because it builds muscles.

Whey obtained from cow’s milk, the whey protein introduced by amour has PDCAAs (Protein Digestibility Corrected Amino Acid) score of 1.0.

This implies that whey protein digests quickly and is well-absorbed by the body.

Essential amino acids, particularly BCAAs (Branched Chain Amino Acids) in whey protein assist muscle recovery after an intense workout.

The ultra Whey protein by https://amournutrition.in/whey-2/  incorporates special ingredients, such as multivitamins, creatine, omga3.

The Whey protein we manufacture is as safe as cow’s milk

Read to clear your doubts and find how whey protein is a superior source of protein, as compared to other proteins by separating whey protein myths and facts.


The requirement of your body is 22 different types of amino acids for optimal functioning. The body makes 13 amino acids on its own. The rest are essential amino acids which you consume from foods.  The presence of essential amino acids in protein food is an indicator of the quality of protein food.

All proteins are not equal! The foods you consume such as non-vegetarian foods are complete proteins, whereas vegetarian foods are incomplete sources of protein.  But that doesn’t indicate that vegetarian food is not a suitable source protein. Vegetarian food also provides many essential amino acids.


 But, the whey protein we serve to our customers is a complete protein as it provides all 9 essential amino acids required for muscle tissue repair and recovery.

It digests quickly which makes it a superior source of protein for fitness enthusiasts.


Myth 2: Whey Protein Is Not Natural


This is the biggest myth of all. Whey protein is a dairy-derived protein. Cow’s milk carries 2 types of protein’s components:

  1. Casein
  2. Whey


Casein is cottage cheese and whey is the left-over liquid after separating cottage cheese from the milk. Both have PDCAAs score of 1.0. FDA, WHO in 1993 decided PDCAAS Protein digestibility-corrected amino acid score (PDCAAS) as the best method of evaluating protein quality based on the amino acid requirements of humans and their ability to digest it.1.0 is the highest PDCAAS score awarded to a protein source.


Myth 3: Whey Protein Damages Your Kidneys

People say that the high consumption of whey protein can create kidney stone. In healthy individuals, there is No Conclusive Evidence that whey proteins damage your kidneys. But Amour Nutrition suggests that the person who is suffering from kidney stone should consult the doctor before consuming the whey protein.

To be on a safer side, when you add extra protein shot in the form of whey protein to your diet you should increase your water intake and eat fiber-rich foods. the recommended usage. Do not overdo the whey protein supplement and get balanced nutrition.

Myth 4: Endurance Athletes Do Not Need Whey Protein

Carbs are the primary source of energy and it is widely being taken by athletes. This approach leads them to a catabolic stage, where muscles degrade to provide fuel for workouts.  For the first hour, the glycogen stored in your liver fuels your workout, but as you enter the second hour of your exercise, the amino acids provide 15 percent of the protein fuel source in the muscles.


Myth 5: Whey Protein Contains Side Effects

Whey protein is a complete form of protein which everybody requires for muscles growth. There is no medicine or chemical added in the way protein especially raised by Amour nutrition. Taking the whey protein under the guidance of a professional gym trainer or trust company of nutrition products will provide you with the safest consumption of protein.


Searching for the Best Weight Gainer Supplement in India?


Your concern about the fake Vs original and effective mass gainer is obvious as many Indian supplement brands in the market are failed to meet the quality standards.

But now be relaxed because we have arrived with our Best Mass Gainer Supplement with the world-class quality.


It is enriched with BCAA and EAA for faster muscle recovery and which helps in faster muscle mass gain.

It acts as a Best Bodybuilding Supplements and a great source of protein to build your muscles.

Incorporates Glutamine Precursors

If you have any query or confusion then feel free to contact us. The team of our experts will assist in solving your questions.







A question often arises in for the gym goers that what to eat before and after the workout. In other words what to consume in pre and post workout. Especially when it comes to taking proteins. According to gym Experts and bodybuilding professionals, you must eat something within 30 minutes of getting a workout. You will get the benefit of exercising only when you take some essential nutrients within half an hour after doing it. If you consume protein shakes or protein-rich ingredients, it will prove to be productive for your body. Super ultra- whey protein by https://amournutrition.in/whey-2/ is highly rich by all sort of necessary elements to boost your muscle gains.  This whey protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session.

However, after the workout, you have to take care of your diet too. If the training session is being done in evening schedule exercise is done in then you should eat carbs+ protein food. If you are performing this task in the morning then you can eat such food, which contains carbohydrate. Apart from this, the gym goers must eat the prescribed amount of whey protein https://amournutrition.in/whey-2/



Consuming desi ghee can also boost your stamina. If you are thinking that eating ghee will make you fat, then it is not at all. Desi Ghee is a great source of energy.



Whenever you start the training session, you will come across a question that what should be the ideal time of consuming protein powder. At what time it is most beneficial to take protein powder?


Earlier, we have posted an article in which we mentioned what is the protein powder? How Does Protein Powder Made? Should protein powder be taken in milk or taken in water?

What are the benefits of protein powder? If you have not checked that, then click here to get the complete information about the protein.

Some newcomers ask in the when the protein consumption is most effective.  The answer always remains the same that both the time (pre-workout& post workout) can be used.

But as per a few trainers and nutritionists, the consumption of protein powder is best after the exercise. So today the same article will tell you that if you consume protein powder before workout then how it reacts to your body?



Whenever you consume protein powder, you have to be careful that your muscles will not be made just by taking protein powder, while timing is very important, if you are taking protein powder before exercise then take that protein powder at least 45 minutes before you begin to the workout. Because if you consume protein powder 45 minutes before, the protein in your body is completely distilled and get dissolved well in your blood.


If your protein powder is quickly digested, then you can take it shortly before starting a gym exercise, so the time has been kept between 30 minutes and 60 minutes. You can keep this timing above the density of your protein powder.



In case of consuming Protein Meal, you have to take it for at least 2 to 3 hours before your exercise. Because when we eat protein food, it is very important that we have more time to digest it.



As stated above that the timing of consuming protein powder is very important and if you consume protein powder before exercise, then it has many advantages. As the biggest benefit of this is to grow your muscles, due to which we use most of the whey protein powder. All of you are aware that our muscle remains together with acids and proteins. Consuming the protein powder in pre-workout, the gap between our muscles is filled with amino acids. The protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session


Post workout

If you are starting to take Whey Protein Powder pre-workout time, then there is no problem as such. But if you think that protein intake at the time of pre-workout is enough then you are probably making a mistake. We also need protein after the workout and even an entire day to grow the muscles. Because if you are using protein powder after the exercise, then it reduces the breakdown of the protein in your muscle and enhances its muscle protein synthesis.

In this post, we have provided the information pertains to workout, so keep in mind that you are consuming the whey protein powder before and after the training. If you want to know more about this, you can write in the comment box below.

Mass Gainers: Safe to Consume or Not?

Mass gainer supplements are getting some serious attention, especially among the young crowd. A prime target is the skinny guys who have trouble gaining weight.

Thin body is a sign of weakness. To increase weight, most of us believe to consume capsules, tablets, and powders. To get the quick aftermaths, people hunting the names of medicines to gain weight fast. Ayurvedic medicines are also available to increase body weight and mass, and focus on the indigenous way can yield good results.

The question is “are the above-stated things can enhance the body mass with natural way?” Will it make any difference?

“The answer is NO”

Due to cheap and low-quality content, these substances increases body weight with the wrong way and also get reduce rapidly. It also gives a deep shock to their confidence. Everyone wants to be fit, and appealing to be seen, for which balanced weight is important.


Whether you are a boy or a girl, it is necessary to have an ideal weight. When you gain a lot of weight or reduce weight, the immune system of our body gets decreased which can lead you to many diseases in the future. A glance of those symptoms described below.


  • The body becomes so thin which shows that even the bones appear
  • The immune system gets down. The body cannot bear weathers such as cold winter cold
  • Lack of weight in the proportion of the length
  • Immersion in small amounts of stool
  • Skin looks flat and lifeless
  • Knees, elbows, etc. emerge to emerge
  • Tiredness
  • Being irritated and frustrated

What is the solution?

Amour Nutrition a US-based sports Nutrition company

At Amour Nutrition, Now you will get a mixture of nutrients and effective herbs which all are responsible for increasing your weight naturally along with boosting your immune system.

In mass gainer introduced by Amour Nutrition, a pure form of nutrients and protein is added. This will keep your body healthy, which will give rise to your physical personality. By taking this mass gainer not only your muscles look good but it also strengthens the body’s blood, mass, and medulla. It also increases weight and gives internal energy to the body, and also helps in the quickening of weight.



Consuming the mass gainer raises by Amour Nutrition regularly, it enhances the strength of your body so that you will not be tired while doing any work.

Mass Gainer of Amour Nutrition:

  • Increases your appetite
  • Keeps the action of digestion too good
  • This product does not contain any harmful chemicals or any medicines which damages your body; it helps in weight gain by natural means.
  • The biggest advantage of consuming Super Mass Gainer is, “ It has pure protein content as well”

Addition of Natural herbs is used in this product, which is very beneficial for the body.

  • This product is 100% natural which is the biggest gain.
  • When you use this product, the daily chlorine gets increased due to which you feel energetic all day and you do not feel lazy.
  • It contains extra vitamins and minerals which improve our brain’s physical appearance as well as improve our power.
  • Strengthens the body mass.
  • The body quickly absorbs the super mass gainer which helps in improving Digestion.
It has no side-effects as well


Time-Saving – It’s also quite time-saving, because, it is easy to make, and it gets absorbed very fast.

Quick digestion – Get dissolved nicely and ready to drink which transfers all sort of required nutrients in the body. So the body immediately provides proteins. By which the digestive action gets the correct way.

Portable – If you are going on tour or travel. Then, taking a proper diet there becomes very difficult. That’s why it helps a lot at that time.

Easy to make – It’s easy to make. It can be prepared in 2-3 minutes, which is quite easy to make and Time Saving.

To gain weight, we need protein, fats, carbohydrates, and calories in the right quantity, which enhances the body growth quickly. If you are just taking protein and ignoring fats then you are not on the right path towards achieving the fitness goals.

Similarly, if you are just taking fats and not protein, then MASS will not increase. For this, we want every element in the right quantity. Thereby, there is no deficiency of anything in the body. By which the natural weight gain will take place.

All fitness supplements and other products introduced by https://amournutrition.in are WHO GMP, FSSAI & INDIA’S Leading Govt. Approved Lab (Arbro Lab) Certified.

For further enquiry and guidance, feel free to contact us.