GUIDE TO USING WHEY PROTEIN SHAKES FOR WEIGHT LOSS

WHAT ARE PROTEIN SHAKES?

A protein shake is sort of smoothie or a blend of protein powder. It can be made very easily by mixing protein powder with water or milk and form, Whey protein shakes for weight loss. You can also add various ingredients for making the protein shake. People head for protein shake for gaining several benefits, also it is very easy to consume by adding in a routine diet.  It can be a boon for those who take limited protein through food and Whey protein shakes for weight loss.

This is also true that most of the people do not adopt the Whey protein shakes for weight loss as they already consume enough protein through a regular diet but that is not possible for everyone.

NATURAL PROTEIN SHAKES VS. PROTEIN POWDER

You can go for both sort of protein shakes as mentioned such as natural or supplement. In natural protein shake, you can just add various protein foods such as sprouts, soy, tofu, and other protein sources. Just add them in a grinder and mix nicely. Addition of flavors can also be useful in enhancing the taste. This was all about the natural whey protein shakes for weight loss.

But as we have stated above, it is a bit hard for everyone to spend that much time on making a protein shake, along with that, seeking protein from the natural sources is kind of contemplation which cannot be true on daily basis. You will have to go for the protein supplement/powder. You can buy protein powder and mix it yourself, but at Amore Nutrition you can also get many different varieties of pre-made liquid protein shakes.

HOW IT HELPS IN REDUCING WEIGHT?

  • Protein Shakes Decrease Hunger and Appetite

Protein has the ability to decrease appetite mainly in two ways.

First, it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK, while reducing levels of the hunger hormone ghrelin. Second, protein helps you feel full for longer.

As per study and surveys conducted in the USA, a high-protein breakfast increased the desire of having fewer calories and provided enough strength for work for long hours. It also prevents the unnecessary desires of consuming snacks etc.

In another, overweight men who had been on a weight loss diet increased their protein intake to 25% of total calories. This increase cut cravings by 60% and late-night snacking by half. Increasing protein intake from 15% to 30% of total calories helped participants in another study consume 441 fewer calories per day without actively trying to limit their portions.

The Whey protein shakes for weight loss are considered as the most suitable and convenient way to add extra protein into your routine diet and somewhere it is really time-saving and efforts less than to pick a protein from natural resources. However, keep in mind that too much can still lead to excess calories.

PROTEIN SHAKES MAY INCREASE METABOLISM

If you are living with the healthy metabolism then you execute all your fitness schedules in your life. High metabolism doubles the process of fat burning and it enhances the speed of reduction of calories. Consumption of High protein in your routine diet boosts the metabolism rapidly. It also helps you in burning slightly more calories each day. The bonus with that is, you will be able to build your muscle because it brings amalgamation strength and muscle building.

It should be noted, however, that your ability to gain muscle during a weight loss diet may depend on the amount of muscle you already have. Protein can also increase metabolism because of the number of calories needed to digest and metabolize it. This is known as the thermic effect of food (TEF).

For instance, 15-30% of protein calories are burned during digestion, while only 5-10% of carb calories and 0-3% of fat calories are burned during digestion.

 

PROTEIN SHAKES FOR REDUCING WEIGHT AND BELLY FAT

Researches indicate that high-protein intakes can help you lose more fat, especially fat presents at the belly area.

In one study, participants on a diet providing 25% of calories as protein lost 10% more belly fat after 12 months than those eating half that amount.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative! 

 

Meal Replacement

In today’s life, most of us are in rush to head towards office and work. In hastily arriving at the workplace we generally skip breakfast. Resultant, we eat more in lunch which incorporates a heap of carbs substance and fats.

A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats like avocado and fruit and/or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

USING PROTEIN TO HELP LOSE WEIGHT

Consumption of protein can be adopted in any form which will cut down your weight and also develop a new taste in your food. Avoid soft drinks and start having protein shakes. Adding flavors in your shake can boost the taste and also make a habit which will end up your journey with a slim and lean physic.

 

WHEY PROTEIN & EXERCISE

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it with Whey protein shakes for weight loss.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

To make your life simple and smooth we The Amour Nutrition a US-based Sports Nutrition Company arrived in India for serving the best health and sports nutrition product to our people. We offer a healthy and effective weight gainer, which has been manufactured with the amalgamation of natural sources. It high-calorie supplement contains natural ingredients to help those who are troubling in gaining weight.

We have a team of experts to sort your queries pertaining to the weight gainer and whey protein etc. When it comes to the word “Natural” then we are marking our position on the top in providing natural products. Feel free to reach us as our customers rely on us.

 

Top 5 Healthy Whey Protein Recipes

Are you willing to boost your protein intake?

Explore and embrace the top five protein powder recipes suggested by the professional trainers. With a small effort and little creativity, you can make a magic by which consumption of Healthy Whey Protein Recipes will become not only easy but sumptuous and tasty. You just need to change the protein game. Even better, you can enjoy healthier versions of your favorite treats made with whey protein powder.

It will make you gain all the essential whey protein’s muscle-building benefits. Here we will walk you through the all the meals from breakfast smoothies, pancakes, and dessert including brownies are Healthy Whey Protein Recipes. These protein treats will satisfy your macros and your taste buds. Let’s find out what is there in the treasure of recopies.

1. Protein Smoothie

IFBB pro-Alex Carneiro knows that going low(er) carb can be rough.

Do you consume bread to an extent? But we have been eating that since our childhood. Crustless peanut butter, jelly and all been our favorite once. The good news is, you can live those moments again with steering your health ahead by having a protein smoothie which is made with peanut butter, fresh berries, and vanilla ice cream-flavored whey protein, this smoothie tastes even more indulgent than the sandwich, and its high-nutrient ingredients will support your health goals, and one of the Healthy Whey Protein Recipes too.

Here is the recipe 

  • 1 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream
  • 1 cup unsweetened almond milk
  • 1 tbsp smooth peanut butter
  • ¼ cup raspberries
  • 2 tsp powdered Stevia
  • ¼ cup blackberries
  • 1 cup water

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

2. Sunrise Smoothie

Mornings can be little lazy for most of us, especially when it comes to preparing any healthy recipe.

You wake up late; get ready for work which cuts down your timing and schedule.

Follow Carneiro’s suggestions: Lessen the blow and nix the caffeine with a sweet protein treat.

Commence your day with the best foot with this easy protein ingredient smoothie. It incorporates whey protein, peanut butter, almond milk, and strawberries. This smoothie carries plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb.

Addition of unsweetened almond milk will also work as per your per your desire.

Here is the recipe 

Ingredients

  • ½ cup strawberries
  • 1 tbsp smooth peanut butter
  • 8 oz almond milk
  • 1 scoop Amour Nutrition 100% Whey Protein, Strawberry Banana

Add all the ingredients in a blender. Blend and mix gently. That’s all, your smoothie is ready to be consumed.

3. Peanut Butter-Coconut Craving

This protein shake is suggested by Athlete Stephanie Toomey. Toomey consumes this protein shake every morning.

The amalgamation of coconut and almond milk can endow us with a silky-smooth base. It will bring a huge amount of protein to you which will help in muscle building.

A few fat contents which are present in peanut butter and coconut milk make this recipe extra satiating. Along with the Healthy Whey Protein Recipes, they’ll keep you full till lunch.

Here is the recipe 

Ingredients

  • ⅓ cup almond milk
  • 1 tbsp smooth peanut butter
  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • ¼ cup coconut milk

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

 

4. Almond Butter Protein Pancakes

National bikini competitor Lindsey Renee prefers her protein in pancake form.

We, The Amour Nutrition a US-based Company revealing the secrete recopies of world’s top trainers and athletes.  Now forget the tasteless, dull and frozen variety of meal and head towards these freshly baked hotcakes instead. It will not only provide you good taste and health but also make your day energetic and beautiful.

You will these protein pancakes slightly different from what you usually eat but it will not disappoint you for sure. Instead of empty carbs, we have listed super healthy ingredients: egg whites, almond butter, and protein powder.

Ingredients:

  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • 3 egg whites
  • ¼ cup water
  • 1 tbsp natural almond butter
  • 1 serving 1 packet Splenda
  • 2 tbsp sugar-free maple syrup

Directions

Prep: 5 min.

Cook: 1 min.

Total: 6 min.

  1. Mix ingredients in a jar. If needed, add a bit more water.
  2. Cook over medium heat.
  3. Plate and spread 1 tbsp almond butter on top of the pancakes.
  4. Sprinkle with 1 packet Splenda and drizzle with maple syrup.
  5. If desired, add a few strawberries and bananas for deliciousness.

5. Morning Breakfast Shake

If you feel little down and lazy in the morning, then you surely need a powerful morning punch raised by AMOR NUTRITION.

Noah Siegel has just the recipe. Peanut butter Berries and Oatmeal Really good!

This smoothie contains all your favorite ingredients; get them all in a jar. It will also bestow with a healthy dose of good fats, vitamin C, fiber, and protein, it takes your protein powder.

2 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream

  • ½ cup blueberries
  • ½ cup strawberries, sliced
  • 1 tbsp smooth peanut butter
  • 1 cup raw oats
  • 16 oz almond milk
  • 2 scoop Amour Nutrition 100% Whey protein

Mix nicely and enjoy the shake.

We, The Amour Nutrition a US-based company arrived in India for serving the best Health and Sports nutrition to our people.

Amour Nutrition endows a wide range of Perfectly Engineered Protein and Nutrition supplements having uncompromised quality standards. The Team of our experts incorporates Doctors and Engineers which is Working 24*7 to provide the best Protein and Amino Profile to you. Our Raw Material Outsourced From Glanbia USA.

Winding Up:

All the above-stated information is keenly researched by the fitness and health experts of Amour Nutrition. An entire heap of Healthy Whey Protein Recipes is proven and effective.  Adding Amour Nutrition 100% Whey Protein with all the ingredients will transform you in a better way.

Pre & Post Workout

Best Pre & Post Workout Food to Fuel Your Body & Build Muscle

To make the most out of your workout, we need to be most cautious of what to eat before and after slaving at the gym. Eating the right food will help you maintain your energy levels during Pre & Post Workout session and speed up recovery after it. There are certain nutritive foods and supplements that we can eat before & after a workout to maintain enough energy for the training session.

To fuel your body for the training session the right way, Team Amour Nutrition has made a list of some pre and post workout foods to munch or sip upon. Here they are!

 

What to eat before a workout

  •  Yogurt

Nutritionists suggest dairy foods like yogurt as an essential pre-workout food. Yogurt contains a good amount of protein & energy that will help you sustain through the workout and also prevent the muscle breakdown.

 

  • Bananas

Bananas are rich in carbohydrates. Eating pre-workout food containing sufficient amount of bananas one hour prior to the workout session will energize your body with sugar and starch. Gulp whole bananas or go for banana shakes and smoothies.

  • Oatmeal

Oatmeal is great pre-workout food. It is, in fact, a delicious way to eat something healthy. It provides you with high levels of fiber and lowers down the cholesterol in your body. Oats are rich in vitamins and carbs. Adding some milk will provide you added protein and nutrients.

 

  • Energy bars

If you are looking for a pre-workout food that is full of energy yet tastes amazing, then, grab a granular or energy bar at least an hour prior to your workout session. Rich in calories to build energy, packaged energy bars are full of protein, carbohydrates, and good fats.

 

We also recommend you to take 25 grams of Whey Protein before your workout as its also an essential needed to keep your muscles strength strong.

 

What to eat after a workout

 

  • Leafy Greens

Leafy greens like spinach, lettuce and broccoli are a rich source of magnesium, calcium, potassium, fibers, and vitamins. Eating them as the salad or sipping on some fresh juice will boost your immunity and provide instant energy. Add these greens to your list of post workout food and see instantaneous results.

 

  • Quinoa

If you are puzzled about what to eat after a workout, quinoa is a good option. Quinoa has a very high-protein content. Known as a superfood and low in fat, it is a cholesterol-free source of protein, iron, dietary fiber, potassium, and magnesium.

 

  • Eggs

One of the most suggested post-workout food is eggs. Eggs are a rich source of protein, vitamins, minerals, and amino acids. Scrambled, boiled, fried or in form of shakes, eggs can provide essential nutrients to your body required after a workout session.

 

  • Cottage Cheese

If you are someone who refrains from eating eggs and non-vegetarian diet, cottage cheese is an easily available option to include in your post workout food. It is an excellent source of protein, calcium and vitamin D. Low in saturated fat and cholesterol, cottage cheese is a healthy post-workout snack for your heart.

 

Similarly, after the workout we recommend you to intake 20-30 grams whey protein to Fuel Your Body & Build Muscle

 

In order to get the best out of your Pre & Post Workout, our body needs a sufficient amount of protein, fats, carbs, minerals, fiber, and lots of other stuff on daily basis. Your body requires right nutrients to build muscle, increase strength, and lose unnecessary fat. Pre & Post Workout food act as a fuel for your body for recovery, muscle building, improved performance and also boost the testosterone levels in your body. And like they say, ‘eat better, feel better.’

 

To make your life simple and smooth we The Amour Nutrition a US-based Sports Nutrition Company arrived in India for serving the best health and sports nutrition product to our people. We offer a healthy and effective weight gainer, which has been manufactured with the amalgamation of natural sources. It high-calorie supplement contains natural ingredients to help those who are troubling in gaining weight by Pre & Post Workout.

We have a team of experts to sort your queries pertaining to the weight gainer and whey protein etc. When it comes to the word “Natural” then we are marking our position on the top in providing natural products. Feel free to reach us as our customer relies on us.

 

 

 

Whey Protein

WHEY PROTEIN: THE ULTIMATE BEGINNERS’ GUIDE BY AMOUR NUTRITION

We the AMOUR NUTRITION welcome the beginners who have decided to take the plunge in the ocean of fitness and get fit and to know more about Whey Protein.

If the journey of your fitness and workout is just started to build muscles, bulking up, or reducing weight and get into attractive shape then you must be aware of few important things in the quest of achieving your goals.

Performing workout with a professional and well-framed exercise schedule can help you out in getting your dreams true. Along with that, a keen focus on diet is a must. You should be capable enough to execute the suggested diet plan as per your goals. The food intake considered by you should be filled with all essential nutrients.

Protein is one of the most recommended and important nutrition depicts a path to achieve your dreams. It is required to get the fitness goals, specifically for those who want to have a well-built body.

WHY DO WE NEED PROTEIN IN OUR DIET?

Novice who is purely a beginner in this filed always being told that “protein is your best friend” when it comes to being fit can be a bit frustrating. Here are some of the reasons why this statement would be often repeated in the world of fitness training:

  • Protein helps in muscle building and provides lean muscles. It also enhances the metabolism.
  • It cannot be synthesized by our body, making it essential for us to consume it to meet our daily needs.
  • It promotes muscle healing and growth.
  • Protein is a miraculous intake which is good for bone health, by increasing its density. This keeps you safe from osteoporosis.
  • To reduce body fat protein can be considered as a suitable supplement. The reason is, protein enhances muscles’ health and it is a bit hard for fat to survive on muscles.
  • Protein has immunity boosting properties and helps in combating various diseases.
  • It endows you with a better sleep at night, and better sleep can help in repairing your muscle tissues.

WHAT SHOULD BE THE AMOUNT OF PROTEIN INTAKE?

The intake amount and requirement of protein varies person to person.

 For a typical person, the Dietary Reference Intake (DRI) is 0.8 grams per 1 kg of body weight or 0.36 g per pound. These values are applicable for people with sedentary lifestyles and may vary according to your needs. Athletes are generally recommended to eat far more protein than that consumed by ordinary individuals.

To state it in simple words, it is a bit difficult to get the required protein from the food alone. Our daily food or diet cannot bestow you with enough required protein intake.  So, this is the time when protein arrives to confer the needed amount you want to build muscles.

We the AMOUR NUTRITION will walk you through the best protein source which is available as WHEY PROTEIN. A suitable quantity of whey protein, an original product, and enough workouts can lead you to achieve your fitness goals. We will introduce what is WHEY PROTEIN.

AMOUR NUTRITION: What is Whey Protein?

Whey is sort of precious part present in the liquid form obtained after the coagulation of milk while the process of cheese manufacturing. Once considered a waste by-product, it now has developed into a widely sought after commodity due to its nutritional value. It constitutes about 20% of milk.

Whey protein is the purest form of protein which boosts the process of tissue replacing and serves the great aftermaths which you cannot even imagine. Here a question arises:

WHY A FEW DON’T ACHIEVE THEIR FITNESS GOALS WITH INTAKE OF WHEY PROTEIN?

Many of us know that people take whey protein but a few get the desired results. There could be many reasons but the main reason is, “We are surrounded by fake protein powders in India”. Even the big brands of health and fitness supplement market are being victimized through these fake products and duplicate supplements. This is the major issue which is destroying the health of fitness freaks and also taking them far away from the desired fitness goals.

What is the solution?

To stay away from fake supplements you should buy the product directly from the warehouse of the brand or company. But all brands are situated in a foreign country which is a bit costly to buy from their outlet. A risk of replacing the original product with the duplicate one gets increased in this case.

We, the AMOUR NUTRITION A US-BASED SPORTS NUTRITION COMPANY arrived in India for serving the best health and sports nutrition product to our people. We are offering the best whey protein direct from our US Headquarter and customer can get it direct from our Indian outlet which is available at every nook and corner of the country.

In India, we are the one associated with Gabina to serve our people with the purest form of protein and save our youth from the fake products.  Amore Nutrition directly gets the protein raw martial and the entire formulation from Glabina USA. So, to get the best, pure and suitable proteins just contact us.

NUTRIENTS IN WHEY PROTEIN

A few questions may be blowing your mind.

  • How is whey protein, which is basically ‘just protein’ going to help me”?
  • Will be effective?
  • How will it boost my muscles?

Worry not, because whey protein doesn’t just have one type of nutrient in it. Along with that, we at AMOUR NUTRITION have a team of qualified and professional fitness experts. We will love to assist you with all your fitness queries.

So there you have it. Whey protein is the best-suited way which will bring a life-changing experience to you. A daily dose of this supplement will bestow you with a great physic. Just add it to your diet and see the results. It comes for sportspersons, strength trainers and those who want to lose fat while gaining muscle.

If you’ve got more info to add, queries, or have any experience with whey protein to share, please feel free to leave a comment below!

 

10 Amazing Ways to Gain Weight Naturally

Presently we all are running after a way to lose weight, as it has become a top priority for few of us. However, to get enough and suitable ways to gain weight naturally is equally a big challenge. You probably try ardently to put on weight to maintain your health and a fit body. However, sometimes you come across the failure.

Today, we will navigate you through the best and natural ways to gain weight naturally and in a healthy manner. All you need to know is how to gain weight in a natural way.

Check Out 10 amazing ways to Gain Weight Naturally Without Heading for any Medicines or Therapy.

  1. Red Meat:

As per a few reports, Red meat incorporates a bit high cholesterol but when it comes to gain weight, it is an effective way to achieve this goal. It contains a high amount of proteins and iron. Red meat is very easy to consume, you just need to add a few drops of olive oil and toss the fresh red meat in the oven for a perfectly healthy diet to add weight. It is the most recommended source for gaining weight. However, always remember to avoid combining red meat with high saturated fats – this combo is definitely not the ways to Gain Weight Naturally in a healthy way!

  1. Use Peanut Butter:

Peanut is something, which is fully packed with protein and fats as well. It endows people with an ideal meal, which enhances the chances to gain weight naturally. One tablespoon of peanut butter boosts around 100 calories at a time, which will be a source of energy also. Peanut butter is a suitable source of vitamins such as magnesium, folic acids, Vitamin B and Vitamin E. To consume it you can adopt the common way to apply a thick layer of peanut butter on a whole wheat bread and add some chopped veggies. What else you need to make a day healthy and energetic.

  1. Turn to Fat Milk:

Replace your skimmed milk with whole fat milk. It seems a simple solution to gain weight but tremendously effective. Many nutritionists stipulated the whole fat milk one of the best sources to gain weight.

Whole milk will give you 60 extra calories per glass than the skimmed milk and it is a rich source of Vitamin D and A. You can take whole milk with oatmeal and cereal. No matter how you consume it, it will offer your health a whole lot of good!

  1. Eat Fruits:

Tropical fruits such as mango, bananas, papaya, and pineapple have good natural sugar, which can help you gaining weight. The stated fruits have enough ability to fill up your stomach and give you instant energy. You can consume the fruits however, you prefer. You can simply cut them all to make a fruit salad. Making a sweet dessert by adding these fruits is also an easy and sumptuous way to consume. If you are in hurry then you can have any fruit in raw form but do not forget to wash it nicely.

Many of us find it boring and obsolete. So better to come out this monotony you can make a blend of all these fruits. An amalgamation of a heap of fruits can be prepared as a smoothie. In summers, it will provide you a relaxation and energy to work.

  1.  Go For Whole Wheat Bread:

Whole wheat bread is pertaining to weight gain as per reports. It is an amazing way to get weight naturally. Just add whole wheat bread avidly in your meal. Everyday consumption of this sort of breakfast will confer an unprecedented aftermath.

Another way is to eat whole wheat bread in your diet, toss it up with grains. Whole wheat bread has enough nutrients to support a healthy breakfast and add enough calories. This is rich in fiber and minerals, which you may skip in your diet. The breakfast of whole wheat bread will make you full until lunch hours and keep some energy for your workout.

  1. Try Butter:

If you aspire to gain weight then Butter will prove as a boon for you. It is very high in calories. Along with that, it enhances the beauty and taste of your meal. If you get bored of drinking milk every day, then toast the whole wheat bread with butter in a low flame until they roast well. You will start your day with a good breakfast with various essential nutrients that you are required for the day. However, do not go for artificial butter. Adopt raw butter, which is purely natural.

Always remember, butter does not incorporate saturated fats, so eat and enjoy it but in limits.

  1. Nuts:

Gaining fats from artificial sources is not a hard task but you need to consume something, which is high in nutrients as well. Nuts are the great source for various vitamins, proteomes, and healthy fats. When it comes to snacks choice just go for nuts. Make your quick food healthier than before.

  1. Cheesy Cheese:

Everyone lauds the taste and merits of Cheese. If you want to entice your mates with healthy food then a little illustration of cheese can create mouthwatering moments. It has many nutrients, which are harder to get from another food. Replenish your meal with cheese especially when you are running out of milk. It will be a lucrative option for your health and the aim of gaining weight.

  1. Potatoes:

Potato is a common food steadily used throughout the globe. Nationwide it has become a choice of every meal of the day. Everyone loves potatoes! However, it is rich in carbohydrate. The aim of gaining weight can be achieved by this. Add it into your diet to gain weight fast.

  1. Ghee

Ghee is common and familiar to everyone reading this list. Basically, ghee is an Indian classification of butter, which is high in fats and energy. Try the natural ghee and see the miraculous changes in your body weight and stamina.

It is a fact that the weight gain process goes through consuming more calories than your body needs for normal functioning. In the quest to gain weight we sometimes consume more calories and get extra weight which is straightly not a healthy way.

On the other hand, many of us find it hard to eat above stated fruits and foods due to a busy schedule.

 

To make your life simple and smooth we The Amour Nutrition a US-based Sports Nutrition Company arrived in India for serving the best health and sports nutrition product to our people. We offer a healthy and effective weight gainer, which has been manufactured with the amalgamation of natural sources. It high-calorie supplement contains natural ingredients to help those who are troubling in gaining weight.

 

We have a team of experts to sort your queries pertaining to the weight gainer and whey protein etc. When it comes to the word “Natural” then we are marking our position on the top in providing natural products. Feel free to reach us as our customer relies on us.