lose weight with protein Shakes

How to Lose Weight with Protein Shakes

Everyone says that protein is a supplement for muscle gain. Whenever we discuss or converse about muscle growth the word PROTEIN arises in front of us. But no one knows that protein is also an essential element for reducing weight and helps in losing fat from the body. Getting a required amount of whey protein can boost your metabolism, reduce your appetite and help you Lose Weight with Protein Shakes without losing muscle. Protein shakes are an easy way to add more protein to your diet and have been shown to help with weight loss.

This article explains everything you need to know about how to Lose Weight with Protein Shakes and how they affect your weight.

What is the Protein Shakes

Protein Shakes are just like a normal drink you consume by adding fruits, water or milk along with protein powder. This is just a blend of various ingredients you want to add as per your taste. This is easy to add in your daily diet as your meal. 

 

How It Helps In Reducing Weight

Protein is able enough to decrease your hunger and control your appetite which can be proved any important thing in reducing weight or belly fat. 

 

Understand It Scientifically

First, it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK, while reducing levels of the hunger hormone ghrelin.

Second, protein helps you feel full for longer.
In one study, a high-protein breakfast helped participants consume up to 135 fewer calories later in the day. And this is the only Mantra of using reducing weight of fat from the body that burns more calories than taking. When you start burning more calories means then the amount you consumed in a day will magically burn out your fat. 

Protein Shakes are the boons for the one who is owned a fat loss diet plan. Adding Protein Shakes in your diet will not only complete your daily requirement of protein but also build your muscles and will strengthen your muscle growth and this is a well-known fact that it is really hard for fat to be stable on muscles. Increasing consumption of Protein Shakes in your daily diet will limit the consumption of carbs and fats which will help in reducing fat or weight. 

As per a study held in North America, the consumption of Protein Shakes decreases the Hunger by 50 to 60% every day which is really helpful in reducing fat as less you eat more you burn. But that doesn’t mean that you eat less than your daily requirement. Always consume the meal you required but add Protein Shakes and take it easy. 

So if you’re trying to lose weight, 20 grams per shake seems sufficient to reduce hunger.

 

Protein Shakes Increases Metabolism

A high increase in metabolism will surely burn out your fat and reduce weight. It helps in burning your calories more than normal. That’s in part because a high-protein diet — especially when combined with strength training — may help you build muscle.

This can speed up your metabolism because muscle burns more calories than fat.

By decreasing your weight and fat Protein Shakes endow you with great energy as it is an energy source which will fuel you up for the tasks of a day. 

If you are fighting with your stubborn belly fat then it is essential for you to add Protein Shakes in your meal. As per the survey, the participants who were consuming Protein Shakes in their daily meals lost belly fat faster than those who do not on protein diet but a normal diet. So this has been proved that adding Protein Shakes in your daily meal will provide you miraculous aftermaths. 

The Bottom Line

As we have mentioned above that Protein Shakes are a great source of energy. Consuming Protein Shakes as per your body weight requirement will serve a great physique as it helps in growing your muscles and reducing fat which we have explained scientifically and on the basis of a few studies and reports. It will maintain your metabolism which will polish your digestive system as the digestive system is everything for maintaining physic which can be maintained by Protein Shakes as they are quite helpful in Lose Weight with Protein Shakes. 


Contact Amour Nutrition for any query. We will be happy to help you: https://amournutrition.in/

 

 

Top 5 Proven Benefits of Whey Protein: All you Need to Know About Whey Protein

Every youth wants to have a very attractive and lean body. When it comes to building physic a word arises in everyone’s mind which is the supplement, and whey protein hits the top place in the entire list of supplements. What is this whey protein in supplements and how it is made? To make a muscle body, it is necessary to eat as much protein as necessary, there are many benefits of whey protein.

Why Is Protein Crucial?

This protein is the very high bio-available product, it absorbs very fast in our body, due to which this product is a sort of a very ideal product for tissue recovery.

When you exercise you put a lot of stress on your body to damage the muscles and tissues, muscle doe not grow while going the gym, but the workout is a method that breaks muscles and tissues. And by adding them during the recovery you provide a high-quality muscle fiber to the body through whey protein. In this way, your muscle grows, and then protein helps in this muscle recovery, there are various other benefits of whey protein. Your body grows and does not have to work hard for muscle recovery.

 

What Are The Benefits Of  Whey Protein?

It helps in protein masculine gain and weight loss – Research conducted on 158 people by NCBI found that those who were given those proteins did not have much body fat than those who weren’t.

Research held in a group of action research in which they found that those people who consumed whey protein were seen before and after the workout, much more lenient with muscle mass. So, as you have associated with protein in all those research, it has been found that they are very beneficial in boosting muscle mass and maintaining weight as well.

Let’s have a look at the top 5 proven benefits of whey protein

  1. Helps Reduce Cholesterol – The British Journal of Nutrition used 70 overweight men and women to take protein, and found that they reduced in the total quantity of total cholesterol and LDL cholesterol in the 12 weeks. In the research, it was found that it helps in reducing cholesterol.
  2. In The Blood Pressure And Cardiovascular Diseases – The International Dairy Journal found in its research that consuming substances made from protein was found to reduce blood pressure in patients, as well as chances of heart attack. There was also a considerable reduction in related diseases.
  3. Increasing Immunity – Glutathione is a very important compound that protects us from diseases, although many people never heard about it, it is more important than all antioxidants, it is very important to increase detoxification and immunity is supposed to be.
  4. Boosts Energy- In one of Canada’s Researches, they found that the levels of glutathione were found low in those men who were tired of physical workouts, consuming glutathione supplements showed great resistance in them.
  5. Whey Protein Helps Fat Loss During Calorie-Reduced Diets

A 12-week study (DB-RCT) showed that people on a 500-calorie-reduced diet lost more body fat and preserved more lean muscle when taking a whey protein fraction high in leucine. Subjects lost 6.1% body fat, which reduces the risk of high body fat-related diseases.

 

How Many Types of Protein Are There

It is classified into three types: –

  • Protein Consent
  • Isolate protein
  • Protein hydrolyzed

Protein Consent Is processed very little and it is a very natural form of protein, it can be good for people who want protein in clean form, but less cleans than less processing. It contains high amounts of fats and lactose content and the amount of protein is slightly lower, it can range from 70 to 85%.

People who have problems in digesting proteins should avoid.

Isolate protein- Protein isolate is processed more and extra lactose and fat content gets removed from it, due to which it can also contain proteins of 90% or more. This form of the protein is expensive than concentrates, but it is considered safer as it contains less lactose, due to which it is easy to get absorbed. Most athletes or gym freaks tend to go for the same. It sells the most in India.

 

Hydrolyzed whey protein -This protein passes through more processing than all other proteins which break into small pieces of small protein, due to which it is very easy to affect.

To fulfill all your needs and to confer you the best and safe product Amour Nutrition arrived with various health and bodybuilding supplements which are all come under the category of natural product.

So now, you know that isolate protein is the best and economical protein, which is highly popular, the hydrolyzed protein used only by bodybuilders or professional athletes.

Top 5 Healthy Whey Protein Recipes

Explore and embrace the top Five Whey Protein Powder Recipes suggested by the professional trainers. With a small effort and little creativity, you can be magic by which consumption of whey protein will become not only easy but sumptuous and tasty. You just need to change the protein game. Even better, you can enjoy healthier versions of your favorite treats made with whey protein powder recipies.

Are you willing to boost your protein intake?

It will make you gain all the essential whey protein’s muscle-building benefits. Here we will walk you through all the meals from breakfast smoothies, pancakes, and dessert including brownies. These protein treats will satisfy your macros and your taste buds. Let’s find out what is there in the treasure of whey protein powder recipes.

1. Protein Smoothie

IFBB pro-Alex Carneiro knows that going low(er) carb can be rough.

Do you consume bread to an extent? But we have been eating that since our childhood. Crustless peanut butter, jelly and all been our favorite once. The good news is, you can live those moments again with steering your health ahead by having a protein smoothie which is made with peanut butter, fresh berries, and vanilla ice cream-flavored whey protein, this smoothie tastes even more indulgent than the sandwich, and its high-nutrient ingredients will support your health goals, too.

Here is the recipe 

  • 1 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream
  • 1 cup unsweetened almond milk
  • 1 tbsp smooth peanut butter
  • ¼ cup raspberries
  • 2 tsp powdered Stevia
  • ¼ cup blackberries
  • 1 of cup water

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

2. Sunrise Smoothie

Mornings can be a little lazy for most of us, especially when it comes to preparing any healthy recipe.

You wake up late; get ready for work which cuts down your timing and schedule.

Follow Carneiro’s suggestions: Lessen the blow and nix the caffeine with a sweet protein treat.

Commence your day with the best foot with this easy protein ingredient smoothie. It incorporates whey protein, peanut butter, almond milk, and strawberries. This smoothie carries plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb.

Addition of unsweetened almond milk will also work as per your per your desire.

Here is the recipe 

Ingredients

  • ½ cup strawberries
  • 1 tbsp smooth peanut butter
  • 8 oz almond milk
  • 1 scoop Amour Nutrition 100% Whey Protein, Strawberry Banana

Add all the ingredients in a blender. Blend and mix gently. That’s all, your smoothie is ready to be consumed.

3. Peanut Butter-Coconut Craving

This protein shake is suggested by Athlete Stephanie Toomey. Toomey consumes this protein shake every morning.

The amalgamation of coconut and almond milk can endow us with a silky-smooth base. It will bring a huge amount of protein to you which will help in muscle building.

A few fat contents which are present in peanut butter and coconut milk make this recipe extra satiating. Along with the whey protein, they’ll keep you full till lunch.

Here is the recipe 

Ingredients

  • ⅓ cup almond milk
  • 1 tbsp smooth peanut butter
  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • ¼ of cup coconut milk

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

 

4. Almond Butter Protein Pancakes

National bikini competitor Lindsey Renee prefers her protein in pancake form.

We, The Amour Nutrition a US-based Company revealing the secrete recopies of world’s top trainers and athletes.  Now forget the tasteless, dull and frozen variety of meal and head towards these freshly baked hotcakes instead. It will not only provide you good taste and health but also make your day energetic and beautiful.

You will these protein pancakes slightly different from what you usually eat but it will not disappoint you for sure. Instead of empty carbs, we have listed super healthy ingredients: egg whites, almond butter, and protein powder.

Ingredients:

  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • 3 egg whites
  • ¼ cup of water
  • 1 tbsp natural almond butter
  • 1 serving 1 packet Splenda
  • 2 tbsp sugar-free maple syrup

Directions

Prep: 5 min.

Cook: 1 min.

Total: 6 min.

  1. Mix ingredients in a jar. If needed, add a bit more water.
  2. Cook over medium heat.
  3. Plate and spread 1 tbsp almond butter on top of the pancakes.
  4. Sprinkle with 1 packet Splenda and drizzle with maple syrup.
  5. If desired, add a few strawberries and bananas for deliciousness.

5. Morning Breakfast Shake

If you feel little down and lazy in the morning, then you surely need a powerful morning punch raised by AMOR NUTRITION.

Noah Siegel has just the recipe. Peanut butter Berries and Oatmeal Really good!

This smoothie contains all your favorite ingredients; get them all in a jar. It will also bestow with a healthy dose of good fats, vitamin C, fiber, and protein, it takes your protein powder.

2 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream

  • ½ cup blueberries
  • ½ cup strawberries, sliced
  • 1 tbsp smooth peanut butter
  • 1 cup raw oats
  • 16 oz almond milk
  • 2 scoop Amour Nutrition 100% Whey protein

Mix nicely and enjoy the shake.

We, The Amour Nutrition a US-based company arrived in India for serving the best Health and Sports nutrition to our people.

Amour Nutrition endows a wide range of Perfectly Engineered Protein and Nutrition supplements having uncompromised quality standards. The Team of our experts incorporates Doctors and Engineers which is Working 24*7 to provide the best Protein and Amino Profile to you. Our Raw Material Outsourced From Glanbia USA.

Winding Up:

All the above-stated information is keenly researched by the fitness and health experts of Amour Nutrition. An entire heap of Protein Powder Recipes is proven and effective.  Adding Amour Nutrition 100% Whey Protein with all the ingredients will transform you in a better way.

Top 5 Myths About Whey Protein

Do you have myths about whey protein? You should clear your doubts with us as Amour Nutrition is here to guide you about the top myths about whey protein you are facing.

No matter you are a beginner or a pro in fitness, whey protein is a thing which is a must sort of supplement for you. Because it builds muscles.

Whey obtained from cow’s milk, the whey protein introduced by amour has PDCAAs (Protein Digestibility Corrected Amino Acid) score of 1.0.

This implies that whey protein digests quickly and is well-absorbed by the body.

Essential amino acids, particularly BCAAs (Branched Chain Amino Acids) in whey protein assist muscle recovery after an intense workout.

The ultra Whey protein by https://amournutrition.in/whey-2/  incorporates special ingredients, such as multivitamins, creatine, omga3.

The Whey protein we manufacture is as safe as cow’s milk

Read to clear your doubts and find how whey protein is a superior source of protein, as compared to other proteins by separating whey protein myths and facts.

Myth 1: ALL PROTEINS ARE EQUAL

The requirement of your body is 22 different types of amino acids for optimal functioning. The body makes 13 amino acids on its own. The rest are essential amino acids which you consume from foods.  The presence of essential amino acids in protein food is an indicator of the quality of protein food.

All proteins are not equal! The foods you consume such as non-vegetarian foods are complete proteins, whereas vegetarian foods are incomplete sources of protein.  But that doesn’t indicate that vegetarian food is not a suitable source protein. Vegetarian food also provides many essential amino acids.

 

 But, the whey protein we serve to our customers is a complete protein as it provides all 9 essential amino acids required for muscle tissue repair and recovery.

It digests quickly which makes it a superior source of protein for fitness enthusiasts.

 

Myth 2: Whey Protein Is Not Natural

 

This is the biggest myth of all. Whey protein is a dairy-derived protein. Cow’s milk carries 2 types of protein’s components:

  1. Casein
  2. Whey

 

Casein is cottage cheese and whey is the left-over liquid after separating cottage cheese from the milk. Both have PDCAAs score of 1.0. FDA, WHO in 1993 decided PDCAAS Protein digestibility-corrected amino acid score (PDCAAS) as the best method of evaluating protein quality based on the amino acid requirements of humans and their ability to digest it.1.0 is the highest PDCAAS score awarded to a protein source.

 

Myth 3: Whey Protein Damages Your Kidneys

People say that the high consumption of whey protein can create kidney stone. In healthy individuals, there is No Conclusive Evidence that whey proteins damage your kidneys. But Amour Nutrition suggests that the person who is suffering from kidney stone should consult the doctor before consuming the whey protein.

To be on a safer side, when you add extra protein shot in the form of whey protein to your diet you should increase your water intake and eat fiber-rich foods. the recommended usage. Do not overdo the whey protein supplement and get balanced nutrition.

Myth 4: Endurance Athletes Do Not Need Whey Protein

Carbs are the primary source of energy and it is widely being taken by athletes. This approach leads them to a catabolic stage, where muscles degrade to provide fuel for workouts.  For the first hour, the glycogen stored in your liver fuels your workout, but as you enter the second hour of your exercise, the amino acids provide 15 percent of the protein fuel source in the muscles.

 

Myth 5: Whey Protein Contains Side Effects

Whey protein is a complete form of protein which everybody requires for muscles growth. There is no medicine or chemical added in the way protein especially raised by Amour nutrition. Taking the whey protein under the guidance of a professional gym trainer or trust company of nutrition products will provide you with the safest consumption of protein.

 

Searching for the Best Weight Gainer Supplement in India?

 

Your concern about the fake Vs original and effective mass gainer is obvious as many Indian supplement brands in the market are failed to meet the quality standards.

But now be relaxed because we have arrived with our Best Mass Gainer Supplement with the world-class quality.

 

It is enriched with BCAA and EAA for faster muscle recovery and which helps in faster muscle mass gain.

It acts as a Best Bodybuilding Supplements and a great source of protein to build your muscles.

Incorporates Glutamine Precursors

If you have any query or confusion then feel free to contact us. The team of our experts will assist in solving your questions.

 

 

 

 

 

THE IDEAL TIME TO CONSUME WHEY PROTEIN POWDER

A question often arises in for the gym goers that what to eat before and after the workout. In other words what to consume in pre and post workout. Especially when it comes to taking proteins. According to gym Experts and bodybuilding professionals, you must eat something within 30 minutes of getting a workout. You will get the benefit of exercising only when you take some essential nutrients within half an hour after doing it. If you consume protein shakes or protein-rich ingredients, it will prove to be productive for your body. Super ultra- whey protein by https://amournutrition.in/whey-2/ is highly rich by all sort of necessary elements to boost your muscle gains.  This whey protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session.

However, after the workout, you have to take care of your diet too. If the training session is being done in evening schedule exercise is done in then you should eat carbs+ protein food. If you are performing this task in the morning then you can eat such food, which contains carbohydrate. Apart from this, the gym goers must eat the prescribed amount of whey protein https://amournutrition.in/whey-2/

 

Pro-Tip:

Consuming desi ghee can also boost your stamina. If you are thinking that eating ghee will make you fat, then it is not at all. Desi Ghee is a great source of energy.

 

WHEN TO CONSUME PROTEIN POWDER

Whenever you start the training session, you will come across a question that what should be the ideal time of consuming protein powder. At what time it is most beneficial to take protein powder?

LET’S TALK ABOUT IT

Earlier, we have posted an article in which we mentioned what is the protein powder? How Does Protein Powder Made? Should protein powder be taken in milk or taken in water?

What are the benefits of protein powder? If you have not checked that, then click here to get the complete information about the protein.

Some newcomers ask in the when the protein consumption is most effective.  The answer always remains the same that both the time (pre-workout& post workout) can be used.

But as per a few trainers and nutritionists, the consumption of protein powder is best after the exercise. So today the same article will tell you that if you consume protein powder before workout then how it reacts to your body?

 

WHY SHOULD YOU TAKE PROTEIN POWDER?

Whenever you consume protein powder, you have to be careful that your muscles will not be made just by taking protein powder, while timing is very important, if you are taking protein powder before exercise then take that protein powder at least 45 minutes before you begin to the workout. Because if you consume protein powder 45 minutes before, the protein in your body is completely distilled and get dissolved well in your blood.

 

If your protein powder is quickly digested, then you can take it shortly before starting a gym exercise, so the time has been kept between 30 minutes and 60 minutes. You can keep this timing above the density of your protein powder.

 

Pro-Tip:

In case of consuming Protein Meal, you have to take it for at least 2 to 3 hours before your exercise. Because when we eat protein food, it is very important that we have more time to digest it.

 

PRE WORKOUT

As stated above that the timing of consuming protein powder is very important and if you consume protein powder before exercise, then it has many advantages. As the biggest benefit of this is to grow your muscles, due to which we use most of the whey protein powder. All of you are aware that our muscle remains together with acids and proteins. Consuming the protein powder in pre-workout, the gap between our muscles is filled with amino acids. The protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session

 

Post workout

If you are starting to take Whey Protein Powder pre-workout time, then there is no problem as such. But if you think that protein intake at the time of pre-workout is enough then you are probably making a mistake. We also need protein after the workout and even an entire day to grow the muscles. Because if you are using protein powder after the exercise, then it reduces the breakdown of the protein in your muscle and enhances its muscle protein synthesis.

In this post, we have provided the information pertains to workout, so keep in mind that you are consuming the whey protein powder before and after the training. If you want to know more about this, you can write in the comment box below.