Have you started the journey of building your physic? If yes, then you must have heard the
rattling of bottles or you hear the clanking of shakers in the gym. As a beginner, there is a
natural curiosity takes a place in your brain that why these people are shaking those shakers
and what they are consuming after the workout. The answer is, there are a few supplements
which all help you build muscles, providing stamina and maintaining your muscle growth
such as pre-workout supplement, BCAA and the champion supplement of bodybuilding whey
protein. whey protein not only grows muscle but using whey protein for weight loss is the best
technique to lose weight fast.
Get A Charismatic Muscle Growth Through Whey Protein
If you always envision great muscle growth with attractive physic then you need to consume
whey protein in post workout. Some people will suggest you in a gym that whey protein is an
unnecessary supplement and it will be a harmful substance for your body. But that is not
true at all because muscle tearing takes place in the gym while working out and for great
muscle growth or even a satisfactory muscle growth you need to consume protein after a
workout to repair them. Repairing of muscle growth is crucial because you get muscles in
rest mode, not in the gym.
Consuming Whey Protein Or Protein From Natural Food
Many of persons or gym goers will suggest you consume protein through natural food.
Unfortunately, this is a bitter truth that we cannot consume the entire percentage of protein
from natural food what our body requires after a workout. As per our body weight or body
demands, particular grams of protein which cannot be contained through Natural sources
and a huge drawback of getting protein from Natural Sources is, we consume fats and
carbohydrates as well which was beyond our daily consumption of carbs and fats. And that
can be proved a great barrier in achieving the muscle goal.
So, the conclusion is, whey protein is crucial for gaining muscles in the ideal span of time.
Important things you need to know before consuming whey protein
1. While mixing up
After immense research you have purchased a whey protein, now what will you do?
Mixing up the protein is the initial step and important as well because if you do not mix the
protein in the water nicely then it will just be a waste of money and it provides no effect to
your body. Read the entire indications and direction of mixing whey protein on the box then
shake it nicely and consume.
2. Replacement of meal
On a kick-start day, you just need to consume your breakfast and all other things in the
shortest time. So you can consume whey protein in your breakfast instead of making
breakfast and consuming both of the things in separate times. Just make a shake with the
few fruits by adding Whey protein and consume it with your breakfast or take it as a handy
2 scoops of protein powder
1-2 cups of vegetables (like spinach, which doesn’t affect the taste)
2 handfuls of fruit (fresh or frozen)
2 tablespoons of healthy fat (a nut butter or seed for example)
Mixer (almond milk, regular milk, water — your choice)
1 scoop of protein powder
1 cup of vegetables
Handful of fruit
1 tablespoon of healthy fat
Mixer (almond milk, regular milk, water — your choice)
3. Whey protein is a lean protein
Amino acids are essential for your body and muscle growth. That’s not all about going to the
gym and consuming amino acids but for a layman also it is important. Whey protein is a
great evaluation of various essential amino acids which our body requires. Whey protein
provides all sorts of amino acids which promotes muscle growth. Ultimately the protein has
earned a tag of the perfect and ideal post-workout consumption of protein.
4. Myths- Side Effects Of Protein Shake
Whey protein is the safest supplement which is highly natural and extracted from milk.
A few hunks working out in the gym will throw their half knowledge on you that, do not
consume whey protein it contains side effects, etc. Just ignore those so-called experts or
fitness gurus and follow your passion as whey protein is completely safe to consume.
Anyone, a person who does not work out can take a bit of whey protein in a day. But as we
always hear that the excess of everything is dangerous, so take it under the guidance of
your certified trainer and do not consume more than your body requires at a time because
our body has a particular capability to digest a fixed amount of protein. So taking more
protein beyond limits will be completely wastage and can trouble your digestive system.
5. Weight loss Vs. Muscle gain
No doubt whey protein builds your muscle and gives a great boost to your muscle growth.
But when it comes to muscle gaining and using whey protein for weight loss then the consumption of
whey protein can be changed. Must know about it and consider your goal then start
consuming whey protein. You can contact for the same at https://amournutrition.in/
As for now, we had a productive discussion on consuming whey protein so we hope you
have received a piece of the required information and will apply in your experience of
For more information, you can directly call us by clicking the contact us button. If you have
any sort of query regarding whey protein or mass gainer or any other bodybuilding related
question then straight come to us or call, our fitness experts will guide you with credible
To get 100% genuine whey protein or mass gainer you can buy it from our website
https://amournutrition.in/ as we serve all of the products direct from USA unit.