lose weight with protein Shakes

How to Lose Weight with Protein Shakes

Everyone says that protein is a supplement for muscle gain. Whenever we discuss or converse about muscle growth the word PROTEIN arises in front of us. But no one knows that protein is also an essential element for reducing weight and helps in losing fat from the body. Getting a required amount of whey protein can boost your metabolism, reduce your appetite and help you Lose Weight with Protein Shakes without losing muscle. Protein shakes are an easy way to add more protein to your diet and have been shown to help with weight loss.

This article explains everything you need to know about how to Lose Weight with Protein Shakes and how they affect your weight.

What is the Protein Shakes

Protein Shakes are just like a normal drink you consume by adding fruits, water or milk along with protein powder. This is just a blend of various ingredients you want to add as per your taste. This is easy to add in your daily diet as your meal. 

 

How It Helps In Reducing Weight

Protein is able enough to decrease your hunger and control your appetite which can be proved any important thing in reducing weight or belly fat. 

 

Understand It Scientifically

First, it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK, while reducing levels of the hunger hormone ghrelin.

Second, protein helps you feel full for longer.
In one study, a high-protein breakfast helped participants consume up to 135 fewer calories later in the day. And this is the only Mantra of using reducing weight of fat from the body that burns more calories than taking. When you start burning more calories means then the amount you consumed in a day will magically burn out your fat. 

Protein Shakes are the boons for the one who is owned a fat loss diet plan. Adding Protein Shakes in your diet will not only complete your daily requirement of protein but also build your muscles and will strengthen your muscle growth and this is a well-known fact that it is really hard for fat to be stable on muscles. Increasing consumption of Protein Shakes in your daily diet will limit the consumption of carbs and fats which will help in reducing fat or weight. 

As per a study held in North America, the consumption of Protein Shakes decreases the Hunger by 50 to 60% every day which is really helpful in reducing fat as less you eat more you burn. But that doesn’t mean that you eat less than your daily requirement. Always consume the meal you required but add Protein Shakes and take it easy. 

So if you’re trying to lose weight, 20 grams per shake seems sufficient to reduce hunger.

 

Protein Shakes Increases Metabolism

A high increase in metabolism will surely burn out your fat and reduce weight. It helps in burning your calories more than normal. That’s in part because a high-protein diet — especially when combined with strength training — may help you build muscle.

This can speed up your metabolism because muscle burns more calories than fat.

By decreasing your weight and fat Protein Shakes endow you with great energy as it is an energy source which will fuel you up for the tasks of a day. 

If you are fighting with your stubborn belly fat then it is essential for you to add Protein Shakes in your meal. As per the survey, the participants who were consuming Protein Shakes in their daily meals lost belly fat faster than those who do not on protein diet but a normal diet. So this has been proved that adding Protein Shakes in your daily meal will provide you miraculous aftermaths. 

The Bottom Line

As we have mentioned above that Protein Shakes are a great source of energy. Consuming Protein Shakes as per your body weight requirement will serve a great physique as it helps in growing your muscles and reducing fat which we have explained scientifically and on the basis of a few studies and reports. It will maintain your metabolism which will polish your digestive system as the digestive system is everything for maintaining physic which can be maintained by Protein Shakes as they are quite helpful in Lose Weight with Protein Shakes. 


Contact Amour Nutrition for any query. We will be happy to help you: https://amournutrition.in/

 

 

Protein Shake Vs. Protein Food

Protein is very essential to us especially when we are going through the fitness goals. It plays an important role in the formation of cells and tissues. Without proper protein, no food can be considered as a complete meal for muscles growth and we cannot even fulfil our daily diet. Several nutrients are present in excessive amounts in Protein shakes and protein Food. It also contains carbon, hydrogen, oxygen, sulphur and phosphorus. According to the World Health Organization, human beings require a gram protein per kg of weight per kilogram i.e. if weight is 50 kg then 50 grams of protein is a minimum need on a daily basis.

A lot of people especially the gym goers always ask about the difference in consuming protein food or shakes. which is beneficial and which one would endow the effective aftermaths.

Today, we will navigate you through the various aspects, benefits and differences of consuming protein food and shakes

Let’s discuss-

A protein shake is prepared with protein powder in combination with milk or water and other ingredients, and it is consumed after a workout or in place of food. It is traditionally useful for bodybuilders, but protein shake is popular in all types of people to increase exercise and diet goals along with muscle building. By the way, protein is found in vegetarians and non-vegetarian things both, but if you cannot take a diet containing protein, then the best way is to take a protein shake and complete its deficiency. Protein powder used in protein often comes from soya etc.

How Shakes Affects Your Body

Protein Food Vs. Shakes

  • Protein shake provides energy faster than a diet rich in protein. The faster the protein will reach your body after the exercise, the sooner it will provide the effects. If you drink a protein shake in post workout, it starts showing its effect in 30 to 40 minutes.
  • On the other hand, proteins found in the diet show their effect after about an hour.
  • Protein Shake for Weight Loss – If you talk about the advantages of protein shake, the best advantage is that it is very effective in reducing weight. Women who want to lose weight should regularly consume a protein shake. In many studies, it has proved that you can reduce your weight easily by consuming a protein shake. In a study conducted by many researchers, it has been found that people taking protein shakes look more muscular than people who get protein diet from foods.
  • A protein shake is used as a replacement for food, protein shakes are able to control your fat and calorie intake, which is beneficial for managing weight. It is a big problem for many people to control the food part. But consumption of protein powder has calories, fat, protein and carbohydrate which controls the portion of the food.

 

  • The Benefits of Protein Shake are for Muscle Building – Protein shake intake is very important for people who regularly go to the gym or workouts. In fact, when you do a lot of exercises, it breaks down your muscle tissues. To fill and fix this, it is important to use proteins. Therefore, it is important to consume a protein shake after the gym instead of protein food. When you exercise, whether it is with resistance training or not, protein shakes help in developing muscle tissues and in the process of reconstruction.

 

  • Consume protein shake, strengthen the immune system- Protein shake protects against many dangerous diseases. Because of lifestyle, not everyone is able to pay attention to drinking water, which leads to a lack of protein in their body. The deficiency of protein cannot be fulfilled by eating protein food all day as food carries very less amount of protein. Due to this, there is a risk of heart disease, kidney related diseases. In such a way, this shake caters to the lack of protein in your body. Apart from this, protein shake helps in keeping our disease resistant capacity strong.

 

Winding Up-

If you are eating six times per day, use protein powder as a supplement for two, or maybe even three, of those meals. Powders are more readily absorbed than foods such as chicken and beef, ultimately influencing the number of intact amino acids available for muscles. Easy access to protein without the fuss and fight of extra digestion improves your chance of growth.”

By adding in a couple of whey protein shakes along with natural protein sources, you can get the calories you need without force-feeding yourself. This also maximizes convenience, allowing you to use whey protein in place of eating.

Why Whey Protein Is Necessary For Gaining Muscles

Whey protein is a blend of various types of proteins. It is a liquid part of milk which is separated while making paneer. In fact, milk contains two types of main proteins for gaining Muscles –

  • Casein protein

  • Whey protein.

It contains 80 percent of the protein which is the purest form. Today we will navigate you through the topic that why consuming whey protein is necessary for building body and gaining muscles. It is very important to know about it before consuming protein.

This protein contains 80% protein of milk. The most important thing is that it is a complete protein which has essential amino acids. It is one of the best sources of protein which carriesamino acids (BCAAs) along with lusins which are considered best for muscle formation. Apart from all these the proteins are also easily digestible.

 

Talking about the benefits of Whey Protein helps a lot in building muscles. There is a heap of people who are completely vegetarian, such people want to build a lean body but in any case they can’t opt for eggs,fish and another meat source, the protein is made for such people and for those who do not have the time to make protein-containing food, then instead of eating food the whey protein fulfills the whole requirements. Consuming drinks with powder of Protein in water removes the various problems as well.

 

  • Whey Protein for Lower Blood Pressure

Hypertension is the biggest cause of cardiovascular diseases. Studies have found that eating dairy products do not have the problem of increasing blood pressure. Protein is very beneficial in reducing blood pressure. A study has found that by consuming protein at least 22 grams per day for 6 weeks, the condition of blood pressure is cured. There are bioactive peptides in proteins called lactocinins and it works as a medicine to reduce hypertension.

 

  • Whey Protein for FatLose

By taking more protein it works very effectively in fat loss and it is more beneficial than other types of proteins. By consuming protein, the body’s calories decrease rapidly (whey protein for low calorie) due to which the weight also gets reduced. If you are troubled by your obesity, then you should immediately start consuming whey protein.

 

  • Whey Protein Promotes Muscle Growth

By age, the muscles also become weak. Due to this, many serious diseases start to emerge. In this situation, the body needs a high amount of protein. There is an amino acid called leucine in the whey protein which removes such a problem. Proteins are very beneficial for the growth of muscles and their better maintenance. After work-out and training, more people consume protein.

  • Boost Immunity

Glutathione is an important molecule for disease prevention, yet most people have probably never heard it. “The mother of all antioxidants,” glutathione is essential for detoxification and immune system functioning. Preserving this molecule is yet another of the many whey protein powder benefits.

 

·     Fight Cancer

Cancer infects far more family trees than it should ever impact. Scientists continue to study ways to prevent cancer and reduce the risk of developing it. Thanks to numerous studies and medical advancements, we now know of many ways to fight the disease. Cancer prevention may be the most important of all whey protein powder benefits.

Researchers have examined the impact of whey protein on certain cancer types, particularly colon and prostate cancers. They have concluded that whey protein may help fight cancer. Upon a doctor’s advice, people in high-risk cancer situations may benefit from including whey protein in their diets.

 

·     Lose Body Fat

Most weight watchers reduce their calorie intake in hopes of shedding excess pounds. Their concern, however, is preserving their muscles while they lose fat. Many experts consider whey to be the best weight loss protein around for balancing these two goals.

An American study examined the effects of whey protein and isocaloric drinks on dieters who reduced their daily calorie intake by 500 calories. Those who consumed whey lost a larger amount of body fat, yet managed to preserve their lean muscles. Whey protein bars and shakes can significantly improve weight loss efforts.

 

 

As you may have come to know that it is a dairy product, it does not have any side effects or losses. If the product of Whey Protein is not real then it can harm you its for gaining muscles. So its really crucial that you only consume the original whey protein. Click the below link and buy the genuine and original product for gaining muscles https://amournutrition.in/whey-2/ which is safe and effective.

THE IDEAL TIME TO CONSUME WHEY PROTEIN POWDER

A question often arises in for the gym goers that what to eat before and after the workout. In other words what to consume in pre and post workout. Especially when it comes to taking proteins. According to gym Experts and bodybuilding professionals, you must eat something within 30 minutes of getting a workout. You will get the benefit of exercising only when you take some essential nutrients within half an hour after doing it. If you consume protein shakes or protein-rich ingredients, it will prove to be productive for your body. Super ultra- whey protein by https://amournutrition.in/whey-2/ is highly rich by all sort of necessary elements to boost your muscle gains.  This whey protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session.

However, after the workout, you have to take care of your diet too. If the training session is being done in evening schedule exercise is done in then you should eat carbs+ protein food. If you are performing this task in the morning then you can eat such food, which contains carbohydrate. Apart from this, the gym goers must eat the prescribed amount of whey protein https://amournutrition.in/whey-2/

 

Pro-Tip:

Consuming desi ghee can also boost your stamina. If you are thinking that eating ghee will make you fat, then it is not at all. Desi Ghee is a great source of energy.

 

WHEN TO CONSUME PROTEIN POWDER

Whenever you start the training session, you will come across a question that what should be the ideal time of consuming protein powder. At what time it is most beneficial to take protein powder?

LET’S TALK ABOUT IT

Earlier, we have posted an article in which we mentioned what is the protein powder? How Does Protein Powder Made? Should protein powder be taken in milk or taken in water?

What are the benefits of protein powder? If you have not checked that, then click here to get the complete information about the protein.

Some newcomers ask in the when the protein consumption is most effective.  The answer always remains the same that both the time (pre-workout& post workout) can be used.

But as per a few trainers and nutritionists, the consumption of protein powder is best after the exercise. So today the same article will tell you that if you consume protein powder before workout then how it reacts to your body?

 

WHY SHOULD YOU TAKE PROTEIN POWDER?

Whenever you consume protein powder, you have to be careful that your muscles will not be made just by taking protein powder, while timing is very important, if you are taking protein powder before exercise then take that protein powder at least 45 minutes before you begin to the workout. Because if you consume protein powder 45 minutes before, the protein in your body is completely distilled and get dissolved well in your blood.

 

If your protein powder is quickly digested, then you can take it shortly before starting a gym exercise, so the time has been kept between 30 minutes and 60 minutes. You can keep this timing above the density of your protein powder.

 

Pro-Tip:

In case of consuming Protein Meal, you have to take it for at least 2 to 3 hours before your exercise. Because when we eat protein food, it is very important that we have more time to digest it.

 

PRE WORKOUT

As stated above that the timing of consuming protein powder is very important and if you consume protein powder before exercise, then it has many advantages. As the biggest benefit of this is to grow your muscles, due to which we use most of the whey protein powder. All of you are aware that our muscle remains together with acids and proteins. Consuming the protein powder in pre-workout, the gap between our muscles is filled with amino acids. The protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session

 

Post workout

If you are starting to take Whey Protein Powder pre-workout time, then there is no problem as such. But if you think that protein intake at the time of pre-workout is enough then you are probably making a mistake. We also need protein after the workout and even an entire day to grow the muscles. Because if you are using protein powder after the exercise, then it reduces the breakdown of the protein in your muscle and enhances its muscle protein synthesis.

In this post, we have provided the information pertains to workout, so keep in mind that you are consuming the whey protein powder before and after the training. If you want to know more about this, you can write in the comment box below.

Mass Gainers: Safe to Consume or Not?

Mass gainer supplements are getting some serious attention, especially among the young crowd. A prime target is the skinny guys who have trouble gaining weight.

Thin body is a sign of weakness. To increase weight, most of us believe to consume capsules, tablets, and powders. To get the quick aftermaths, people hunting the names of medicines to gain weight fast. Ayurvedic medicines are also available to increase body weight and mass, and focus on the indigenous way can yield good results.

The question is “are the above-stated things can enhance the body mass with natural way?” Will it make any difference?

“The answer is NO”

Due to cheap and low-quality content, these substances increases body weight with the wrong way and also get reduce rapidly. It also gives a deep shock to their confidence. Everyone wants to be fit, and appealing to be seen, for which balanced weight is important.

WHAT TO DO?

Whether you are a boy or a girl, it is necessary to have an ideal weight. When you gain a lot of weight or reduce weight, the immune system of our body gets decreased which can lead you to many diseases in the future. A glance of those symptoms described below.

 

  • The body becomes so thin which shows that even the bones appear
  • The immune system gets down. The body cannot bear weathers such as cold winter cold
  • Lack of weight in the proportion of the length
  • Immersion in small amounts of stool
  • Skin looks flat and lifeless
  • Knees, elbows, etc. emerge to emerge
  • Tiredness
  • Being irritated and frustrated

What is the solution?

Amour Nutrition a US-based sports Nutrition company

At Amour Nutrition, Now you will get a mixture of nutrients and effective herbs which all are responsible for increasing your weight naturally along with boosting your immune system.

In mass gainer introduced by Amour Nutrition, a pure form of nutrients and protein is added. This will keep your body healthy, which will give rise to your physical personality. By taking this mass gainer not only your muscles look good but it also strengthens the body’s blood, mass, and medulla. It also increases weight and gives internal energy to the body, and also helps in the quickening of weight.

 

HOW IT AFFECTS BODY

Consuming the mass gainer raises by Amour Nutrition regularly, it enhances the strength of your body so that you will not be tired while doing any work.

Mass Gainer of Amour Nutrition:

  • Increases your appetite
  • Keeps the action of digestion too good
  • This product does not contain any harmful chemicals or any medicines which damages your body; it helps in weight gain by natural means.
  • The biggest advantage of consuming Super Mass Gainer is, “ It has pure protein content as well”

Addition of Natural herbs is used in this product, which is very beneficial for the body.

  • This product is 100% natural which is the biggest gain.
  • When you use this product, the daily chlorine gets increased due to which you feel energetic all day and you do not feel lazy.
  • It contains extra vitamins and minerals which improve our brain’s physical appearance as well as improve our power.
  • Strengthens the body mass.
  • The body quickly absorbs the super mass gainer which helps in improving Digestion.
It has no side-effects as well

MORE TO EXPLORE: THE PROS OF CONSUMING

Time-Saving – It’s also quite time-saving, because, it is easy to make, and it gets absorbed very fast.

Quick digestion – Get dissolved nicely and ready to drink which transfers all sort of required nutrients in the body. So the body immediately provides proteins. By which the digestive action gets the correct way.

Portable – If you are going on tour or travel. Then, taking a proper diet there becomes very difficult. That’s why it helps a lot at that time.

Easy to make – It’s easy to make. It can be prepared in 2-3 minutes, which is quite easy to make and Time Saving.

To gain weight, we need protein, fats, carbohydrates, and calories in the right quantity, which enhances the body growth quickly. If you are just taking protein and ignoring fats then you are not on the right path towards achieving the fitness goals.

Similarly, if you are just taking fats and not protein, then MASS will not increase. For this, we want every element in the right quantity. Thereby, there is no deficiency of anything in the body. By which the natural weight gain will take place.

All fitness supplements and other products introduced by https://amournutrition.in are WHO GMP, FSSAI & INDIA’S Leading Govt. Approved Lab (Arbro Lab) Certified.

For further enquiry and guidance, feel free to contact us.