Unfortunately, there are several various Common Myths about Whey Protein Powder/ protein side effects that are going around everywhere whether its internet or our day to day life. There is a lot of conflicting information about the benefits and apparent drawbacks of using whey protein supplements as they are also a part of your workout plan. You must have heard or assumed about whey protein may be wrong, if you ask ten people about protein powder in return you’ll probably get ten different answers. Indeed there are many misconceptions about powder. We aim to help dispel these misconceptions in a way that is simple and straight to the core of these Common Myths about Whey Protein Powder.
What is Whey Protein?
Whey Protein is a mixture of globular isolated from whey, Whey is the liquid remaining after milk has been curdled and strained. It’s a byproduct of the manufacture of cheese or casein and has several commercial uses.
Whey Protein powder incorporates
- Concentrate (WPC)
- Isolate (WPI)
- Hydrolysate (WPH).
Concentrate quite a general kind of Protein and economical as well. Whey Protein is a well-known dietary supplement amid of athletes, fitness freaks and others who are on a quest for additional protein in their meal.
Whey protein is marketed as dietary supplements along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue. Taking Whey Protein in a convenient way to add 20-25 grams of protein on top of your daily intake. It can be important for bodybuilders and gym enthusiasts as well as people who need to lose weight or are simply lacking protein in the diet.
Here are some of the Common Myths about Whey Protein Powder:
Whey protein makes you fat:
It’s a protein powder which is contributed to your daily calories intake just like any other food; there’s nothing special about it. Whey protein doesn’t make you fat. However, if your daily calorie intake is more than your body requires, you will certainly gain fat. It’s true that may pre-mix protein shake and smoothies are very high in calories. Intake of low protein diet makes it harder for you to put on healthy muscle mass. Therefore taking the right dosage of whey protein as prescribed is recommended no more or less.
Whey protein harmful for kidney or liver:
High protein diets are not at all harmful to your kidney and will not give you osteoporosis. The researches which have been done on this show that they don’t have any adverse effect on kidney or liver, only when an individual already has some existing kidney or severe medical conditions, then caution is required so as not to exacerbate such conditions. People with health kidney or livers show no link between high protein diets and kidney issues. As there is no evidence that a proper level of protein intake in a healthy person is going to harm the liver. Often these concerns come from the extreme cases, wherein the huge amount of protein was taken or the liver was already damaged. Even when you are taking high-quality protein supplements, it’s important to maintain a proper balance of all the necessary nutrients.
High protein intake weakens your bones:
Proteins are basically made up of amino acids, which are a form of acids; concern has arises which you increase your protein intake can lessen the integrity of an individual’s bone structure. There is no evidence to support the conclusion. In fact, some evidence that that certain protein powders can even increase bone density. We should always note that protein supplements are generally used alongside resistance training which has been proven to greatly increase bone density.
All proteins are the same:
This one is extremely false. There are various different types of protein powders and each should be chosen for consumption according to an individual’s specific need. Whey protein is absorbed very easily by the body and it’s good to consume it post-workout. High in branch-chained amino acids are absorbed by the body fast helping to rebuild muscle and improve the immune system when intense strain from exercise weakens it. Casein protein, on the other hand, is absorbed slowly. Also, it’s a good choice to consume before bed. You can also compare different types of protein according to their biological value, which determines how much of the protein your body is able to use. But, whey protein is a complete protein as it provides all essential amino acids required for muscle tissue repair and recovery. As it digests quickly this makes it a superior source of protein for fitness enthusiasts,.
Your body absorbs only 30grams protein:
In reality, your body can absorb more than 30 grams of protein in a single meal. According to the research, the average person can only absorb 10g of amino acids per hour and the bodybuilders ate every three hours then the human body absorbs about 30g of protein per hour. The truth is that you intake more protein than your body can handle that a given time.
Whey protein causes hair loss:
Consuming whey protein helps you building the muscles, bones, and hair. Therefore, this myth that it causes hair loss seems baseless. We know protein intake should help in hair growth. Some people have a genetic predisposition for hair loss and there could be other factors such as stress, insufficient nutrition, etc.
Protein will give you muscle mass:
When it comes to adding muscle mass, it’s not an easy process. Eating more protein alone also isn’t enough to grow your muscles. Increasing your protein intake needs to be effective in growing muscle mass, you must also stick with a strength-training regimen. Your workout needs to be designed so that it could provide you with the proper stimulus. And your diet needs to contain an excess of calories. Also, hormonal levels specifically testosterone play a key role. Protein will provide you the nutrients needed for your muscles to grow, but only after you’ve put them to work.
Whey protein contains steroids:
Whey protein is made from milk. Normal milk contains fat, carbs, and protein. To get this protein food it will come in the form of whey protein or casein protein powders. There are no steroids added to whey protein and they are not magic pills. Intake of protein powder won’t help you get big and they are no different from foods that are high in proteins such as lean meat, fish, egg whites, etc. Intake of whey protein powder is a convenient way to hit your protein macros for your fitness goals.
Above were some of the Common Myths about Whey Protein Powder which are not at all relevant as we require the protein intake for the betterment of our body.
Benefits of Whey Protein:
- It’s an Excellent Source of High-Quality Protein
- Protein Promotes Muscle Growth
- Helps in Lower Blood Pressure
- Helps in treating Type 2 Diabetes
- Also helps to Reduce Inflammation
- Beneficial for Inflammatory Bowel Disease
- Helps in Enhancing the Body’s Antioxidant Defenses
- Also beneficial for effects on Blood Fats
- It’s Highly Satiating (Filling), Which May Help Reduce Hunger
We at Amour Nutrition serve the best health and sports nutrition product to our people. you don’t have to go here and there on a quest for Whey Protein reach us to get the world-class products and we can ensure you that Amour will provide original and genuine supplements.
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