GUIDE TO USING WHEY PROTEIN SHAKES FOR WEIGHT LOSS

WHAT ARE PROTEIN SHAKES?

A protein shake is sort of smoothie or a blend of protein powder. It can be made very easily by mixing protein powder with water or milk and form, Whey protein shakes for weight loss. You can also add various ingredients for making the protein shake. People head for protein shake for gaining several benefits, also it is very easy to consume by adding in a routine diet.  It can be a boon for those who take limited protein through food and Whey protein shakes for weight loss.

This is also true that most of the people do not adopt the Whey protein shakes for weight loss as they already consume enough protein through a regular diet but that is not possible for everyone.

NATURAL PROTEIN SHAKES VS. PROTEIN POWDER

You can go for both sort of protein shakes as mentioned such as natural or supplement. In natural protein shake, you can just add various protein foods such as sprouts, soy, tofu, and other protein sources. Just add them in a grinder and mix nicely. Addition of flavors can also be useful in enhancing the taste. This was all about the natural whey protein shakes for weight loss.

But as we have stated above, it is a bit hard for everyone to spend that much time on making a protein shake, along with that, seeking protein from the natural sources is kind of contemplation which cannot be true on daily basis. You will have to go for the protein supplement/powder. You can buy protein powder and mix it yourself, but at Amore Nutrition you can also get many different varieties of pre-made liquid protein shakes.

HOW IT HELPS IN REDUCING WEIGHT?

  • Protein Shakes Decrease Hunger and Appetite

Protein has the ability to decrease appetite mainly in two ways.

First, it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK, while reducing levels of the hunger hormone ghrelin. Second, protein helps you feel full for longer.

As per study and surveys conducted in the USA, a high-protein breakfast increased the desire of having fewer calories and provided enough strength for work for long hours. It also prevents the unnecessary desires of consuming snacks etc.

In another, overweight men who had been on a weight loss diet increased their protein intake to 25% of total calories. This increase cut cravings by 60% and late-night snacking by half. Increasing protein intake from 15% to 30% of total calories helped participants in another study consume 441 fewer calories per day without actively trying to limit their portions.

The Whey protein shakes for weight loss are considered as the most suitable and convenient way to add extra protein into your routine diet and somewhere it is really time-saving and efforts less than to pick a protein from natural resources. However, keep in mind that too much can still lead to excess calories.

PROTEIN SHAKES MAY INCREASE METABOLISM

If you are living with the healthy metabolism then you execute all your fitness schedules in your life. High metabolism doubles the process of fat burning and it enhances the speed of reduction of calories. Consumption of High protein in your routine diet boosts the metabolism rapidly. It also helps you in burning slightly more calories each day. The bonus with that is, you will be able to build your muscle because it brings amalgamation strength and muscle building.

It should be noted, however, that your ability to gain muscle during a weight loss diet may depend on the amount of muscle you already have. Protein can also increase metabolism because of the number of calories needed to digest and metabolize it. This is known as the thermic effect of food (TEF).

For instance, 15-30% of protein calories are burned during digestion, while only 5-10% of carb calories and 0-3% of fat calories are burned during digestion.

 

PROTEIN SHAKES FOR REDUCING WEIGHT AND BELLY FAT

Researches indicate that high-protein intakes can help you lose more fat, especially fat presents at the belly area.

In one study, participants on a diet providing 25% of calories as protein lost 10% more belly fat after 12 months than those eating half that amount.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative! 

 

Meal Replacement

In today’s life, most of us are in rush to head towards office and work. In hastily arriving at the workplace we generally skip breakfast. Resultant, we eat more in lunch which incorporates a heap of carbs substance and fats.

A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats like avocado and fruit and/or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

USING PROTEIN TO HELP LOSE WEIGHT

Consumption of protein can be adopted in any form which will cut down your weight and also develop a new taste in your food. Avoid soft drinks and start having protein shakes. Adding flavors in your shake can boost the taste and also make a habit which will end up your journey with a slim and lean physic.

 

WHEY PROTEIN & EXERCISE

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it with Whey protein shakes for weight loss.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

To make your life simple and smooth we The Amour Nutrition a US-based Sports Nutrition Company arrived in India for serving the best health and sports nutrition product to our people. We offer a healthy and effective weight gainer, which has been manufactured with the amalgamation of natural sources. It high-calorie supplement contains natural ingredients to help those who are troubling in gaining weight.

We have a team of experts to sort your queries pertaining to the weight gainer and whey protein etc. When it comes to the word “Natural” then we are marking our position on the top in providing natural products. Feel free to reach us as our customers rely on us.

 

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