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Mass Gainers: Safe to Consume or Not?

Mass gainer supplements are getting some serious attention, especially among the young crowd. A prime target is the skinny guys who have trouble gaining weight.

Thin body is a sign of weakness. To increase weight, most of us believe to consume capsules, tablets, and powders. To get the quick aftermaths, people hunting the names of medicines to gain weight fast. Ayurvedic medicines are also available to increase body weight and mass, and focus on the indigenous way can yield good results.

The question is “are the above-stated things can enhance the body mass with natural way?” Will it make any difference?

“The answer is NO”

Due to cheap and low-quality content, these substances increases body weight with the wrong way and also get reduce rapidly. It also gives a deep shock to their confidence. Everyone wants to be fit, and appealing to be seen, for which balanced weight is important.

WHAT TO DO?

Whether you are a boy or a girl, it is necessary to have an ideal weight. When you gain a lot of weight or reduce weight, the immune system of our body gets decreased which can lead you to many diseases in the future. A glance of those symptoms described below.

 

  • The body becomes so thin which shows that even the bones appear
  • The immune system gets down. The body cannot bear weathers such as cold winter cold
  • Lack of weight in the proportion of the length
  • Immersion in small amounts of stool
  • Skin looks flat and lifeless
  • Knees, elbows, etc. emerge to emerge
  • Tiredness
  • Being irritated and frustrated

What is the solution?

Amour Nutrition a US-based sports Nutrition company

At Amour Nutrition, Now you will get a mixture of nutrients and effective herbs which all are responsible for increasing your weight naturally along with boosting your immune system.

In mass gainer introduced by Amour Nutrition, a pure form of nutrients and protein is added. This will keep your body healthy, which will give rise to your physical personality. By taking this mass gainer not only your muscles look good but it also strengthens the body’s blood, mass, and medulla. It also increases weight and gives internal energy to the body, and also helps in the quickening of weight.

 

HOW IT AFFECTS BODY

Consuming the mass gainer raises by Amour Nutrition regularly, it enhances the strength of your body so that you will not be tired while doing any work.

Mass Gainer of Amour Nutrition:

  • Increases your appetite
  • Keeps the action of digestion too good
  • This product does not contain any harmful chemicals or any medicines which damages your body; it helps in weight gain by natural means.
  • The biggest advantage of consuming Super Mass Gainer is, “ It has pure protein content as well”

Addition of Natural herbs is used in this product, which is very beneficial for the body.

  • This product is 100% natural which is the biggest gain.
  • When you use this product, the daily chlorine gets increased due to which you feel energetic all day and you do not feel lazy.
  • It contains extra vitamins and minerals which improve our brain’s physical appearance as well as improve our power.
  • Strengthens the body mass.
  • The body quickly absorbs the super mass gainer which helps in improving Digestion.
It has no side-effects as well

MORE TO EXPLORE: THE PROS OF CONSUMING

Time-Saving – It’s also quite time-saving, because, it is easy to make, and it gets absorbed very fast.

Quick digestion – Get dissolved nicely and ready to drink which transfers all sort of required nutrients in the body. So the body immediately provides proteins. By which the digestive action gets the correct way.

Portable – If you are going on tour or travel. Then, taking a proper diet there becomes very difficult. That’s why it helps a lot at that time.

Easy to make – It’s easy to make. It can be prepared in 2-3 minutes, which is quite easy to make and Time Saving.

To gain weight, we need protein, fats, carbohydrates, and calories in the right quantity, which enhances the body growth quickly. If you are just taking protein and ignoring fats then you are not on the right path towards achieving the fitness goals.

Similarly, if you are just taking fats and not protein, then MASS will not increase. For this, we want every element in the right quantity. Thereby, there is no deficiency of anything in the body. By which the natural weight gain will take place.

All fitness supplements and other products introduced by https://amournutrition.in are WHO GMP, FSSAI & INDIA’S Leading Govt. Approved Lab (Arbro Lab) Certified.

For further enquiry and guidance, feel free to contact us.

Wonderful Nutrition Tips for Athletes

A workout of 90 minutes or more cannot be palliative to your muscles, especially when it comes to performing it at high intensity it takes a lot of endurance. so here are some Nutrition Tips for Athletes. To play that workout task at your peak you need a special diet plan, which can boost your energy. It will also repair the vivid muscle tissues during recovery mode. To make a balance and get a steady growth we will navigate you through special tips for nutrition, which will not only help you out in your training drive but also make you energetic while performing the routine tasks

FOLLOW THE NUTRITION TIPS FOR ATHLETES TO GET LEAN AND EFFECTIVE RESULTS:

  • Many of us ponder on a myth that an athlete should stay away from But the reality is something we are far away from. In actual, the carbs are an athlete’s main fuel, which boosts the energy of an athlete, and provides enough stamina to perform the workout. Your body changes them into glucose, a form of sugar, and stores it in your muscles as glycogen.

During the workout, your body changes glycogen into energy. An exercise of 90 minutes bestows your muscles with glycogen, even for high-intensity activities. However, in case your workout exceeds longer than this duration, go for the following tip:

“Carbohydrate loading for 3 or 4 days before an event can help top up your glycogen stores,” says sports dietitian Joy Dubost, Ph.D.
  • Comply with a diet that encompasses around 70% of its calories from carbohydrates, also incorporates bread, cereals, pasta, fruit, and vegetables, to endow your body with maximum storage of carbs.
  • Consume your last meal 3 to 4 hours ago of the workout.
  • Make your stomach a bit empty.
  • Do not contemplate for eating sugary or starchy foods during a workout. Sugar content can speed up dehydration at the time workout.

Load carbs, water, and minerals when you are supposed to be in a long exercise session. Keep eating healthy snacks and drinks every 15 to 20 minutes.

  • Refined carbohydrates or raw carbs, which comprises sugar or flour, has an ability to pass quickly into the bloodstream. Those contents steer the energy into muscles. Many athletes prefer sports bars, sports drinks, or gels since they are so convenient, but fruit and fruit juice are also recommended to fulfill this purpose.
Since you don’t need quick energy, it’s best to choose less refined carbohydrates” such as a whole-grain bagel or carrot sticks, which provide both carbohydrates and a rich array of nutrients, Dubost says.
  • Protein is the prominent source which repairs muscles but the thing to be mentioned that protein does not provide a lot of fuel for energy. But when it comes to maintaining the muscles you surely need it.

Along with that, you should also be aware of the consumption you know what you need. An average person by body weight needs 1.2 to 1.4 grams of protein per kilogram of body weight a day. It indicates that about 88 grams of protein are required for a person with 150-pound. A savvy and strong athlete who indulges in a strength training may need up to 1.7 grams per kilogram of body weight. That’s about 150 grams of protein for a 200-pound athlete.

  • Be easy with fats while in training mode. When your body has fewer carbs and you need to prepare for a long event then body cuts down the fat to get enough and required energy. But here you need to notice that fat is also essential for our body as protein and carbs. A bunch of athletes achieves the essential fat consumption through these basic dietary guidelines.
  • Eating unsaturated fat from foods such as nuts, avocados, olives, vegetable oils, and fatty fish like salmon and tuna.
  • They keep a distance from fatty foods (on a special training day or event) which help them in performing much better than before.

 

  • An intense workout can make you dehydrated, especially in hot weather. Dehydration affects the performance and is a prevention in your muscle building. Because at the time of moments associated with a workout, your body demands more and more water.

So it is recommended, “All high-intensity athletes should drink fluids early and often,” Dubost says. “And don’t wait until you’re thirsty. By the time you feel parched, you may be seriously dehydrated.”

“One way to monitor hydration is to keep an eye on the color of your urine,” says Joshua Evans,  MD, a physician at Children’s Hospital of Michigan in Detroit and an expert on dehydration.

  • There is an indication if you are lacking with water. A pale yellow color depicts that you are getting enough fluid. Bright yellow or dark urine means you are falling short.

 

Because intense exercise makes you lose fluid quickly, it’s a good idea to drink fluids before as well as during an event, Dubost says.

Above shown were some Nutrition Tips for Athlete with beneficial exercises along with required nutrition which is a need for maintaining the proper body for athletes.

Hence, we the amour-nutrition a registered manufacturing unit is here to help you out in your drive of achieving your bodybuilding goals. Our all products are being manufactured under GMP NSF facility which has no side effects. Stay tuned to get the Best Pre-workout protein and advice you were on a quest for some Nutrition Tips for Athlete. We can ensure you that Amour will provide original and genuine supplements. To get the best outgrowth of your muscles development and we have an established panel of fitness experts who will assist you with all your queries. As we have a vast range of bodybuilding supplements and best protein powder in India, so you can explore our website to have the most Genuine Protein Powder and increases the inner muscle power inner strength and inner immunity inner mass.

 

We do not talk about fitness we create it.

Contact us at:

Regd. Office: S.C.O. 62, Sector-12 A, Panchkula 134113, Haryana, India

Head Office: 400, Star Magnolia Drive, Morrisville Raleigh (27560), North Carolina, USA

Expert Counseling

T: 98724 05231

Reception No.

T :98723 74231

Email:info@amournutrition.in

 

 

 

Common Myths about Whey Protein Powder

Unfortunately, there are several various Common Myths about Whey Protein Powder/ protein side effects that are going around everywhere whether its internet or our day to day life. There is a lot of conflicting information about the benefits and apparent drawbacks of using whey protein supplements as they are also a part of your workout plan. You must have heard or assumed about whey protein may be wrong, if you ask ten people about protein powder in return you’ll probably get ten different answers. Indeed there are many misconceptions about powder. We aim to help dispel these misconceptions in a way that is simple and straight to the core of these Common Myths about Whey Protein Powder.

What is Whey Protein?

Whey Protein is a mixture of globular isolated from whey, Whey is the liquid remaining after milk has been curdled and strained. It’s a byproduct of the manufacture of cheese or casein and has several commercial uses.

Whey Protein powder incorporates
  • Concentrate (WPC)
  • Isolate (WPI)
  • Hydrolysate (WPH).

Concentrate quite a general kind of Protein and economical as well. Whey Protein is a well-known dietary supplement amid of athletes, fitness freaks and others who are on a quest for additional protein in their meal.

Whey protein is marketed as dietary supplements along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue. Taking Whey Protein in a convenient way to add 20-25 grams of protein on top of your daily intake. It can be important for bodybuilders and gym enthusiasts as well as people who need to lose weight or are simply lacking protein in the diet.

Here are some of the Common Myths about Whey Protein Powder:

  • Whey protein makes you fat:

It’s a protein powder which is contributed to your daily calories intake just like any other food; there’s nothing special about it. Whey protein doesn’t make you fat. However, if your daily calorie intake is more than your body requires, you will certainly gain fat. It’s true that may pre-mix protein shake and smoothies are very high in calories. Intake of low protein diet makes it harder for you to put on healthy muscle mass. Therefore taking the right dosage of whey protein as prescribed is recommended no more or less.

  • Whey protein harmful for kidney or liver:

High protein diets are not at all harmful to your kidney and will not give you osteoporosis. The researches which have been done on this show that they don’t have any adverse effect on kidney or liver, only when an individual already has some existing kidney or severe medical conditions, then caution is required so as not to exacerbate such conditions. People with health kidney or livers show no link between high protein diets and kidney issues. As there is no evidence that a proper level of protein intake in a healthy person is going to harm the liver. Often these concerns come from the extreme cases, wherein the huge amount of protein was taken or the liver was already damaged. Even when you are taking high-quality protein supplements, it’s important to maintain a proper balance of all the necessary nutrients.

  • High protein intake weakens your bones:

Proteins are basically made up of amino acids, which are a form of acids; concern has arises which you increase your protein intake can lessen the integrity of an individual’s bone structure. There is no evidence to support the conclusion. In fact, some evidence that that certain protein powders can even increase bone density. We should always note that protein supplements are generally used alongside resistance training which has been proven to greatly increase bone density.

  • All proteins are the same:

This one is extremely false. There are various different types of protein powders and each should be chosen for consumption according to an individual’s specific need. Whey protein is absorbed very easily by the body and it’s good to consume it post-workout. High in branch-chained amino acids are absorbed by the body fast helping to rebuild muscle and improve the immune system when intense strain from exercise weakens it. Casein protein, on the other hand, is absorbed slowly. Also, it’s a good choice to consume before bed. You can also compare different types of protein according to their biological value, which determines how much of the protein your body is able to use. But, whey protein is a complete protein as it provides all essential amino acids required for muscle tissue repair and recovery. As it digests quickly this makes it a superior source of protein for fitness enthusiasts,.

  • Your body absorbs only 30grams protein:

In reality, your body can absorb more than 30 grams of protein in a single meal. According to the research, the average person can only absorb 10g of amino acids per hour and the bodybuilders ate every three hours then the human body absorbs about 30g of protein per hour. The truth is that you intake more protein than your body can handle that a given time.

  • Whey protein causes hair loss:

Consuming whey protein helps you building the muscles, bones, and hair. Therefore, this myth that it causes hair loss seems baseless. We know protein intake should help in hair growth. Some people have a genetic predisposition for hair loss and there could be other factors such as stress, insufficient nutrition, etc.

  • Protein will give you muscle mass:

When it comes to adding muscle mass, it’s not an easy process. Eating more protein alone also isn’t enough to grow your muscles. Increasing your protein intake needs to be effective in growing muscle mass, you must also stick with a strength-training regimen. Your workout needs to be designed so that it could provide you with the proper stimulus. And your diet needs to contain an excess of calories. Also, hormonal levels specifically testosterone play a key role. Protein will provide you the nutrients needed for your muscles to grow, but only after you’ve put them to work.

  • Whey protein contains steroids:

Whey protein is made from milk. Normal milk contains fat, carbs, and protein. To get this protein food it will come in the form of whey protein or casein protein powders. There are no steroids added to whey protein and they are not magic pills.  Intake of protein powder won’t help you get big and they are no different from foods that are high in proteins such as lean meat, fish, egg whites, etc. Intake of whey protein powder is a convenient way to hit your protein macros for your fitness goals.

Above were some of the Common Myths about Whey Protein Powder which are not at all relevant as we require the protein intake for the betterment of our body.

Benefits of Whey Protein:

  • It’s an Excellent Source of High-Quality Protein
  • Protein Promotes Muscle Growth
  • Helps in Lower Blood Pressure
  • Helps in treating Type 2 Diabetes
  • Also helps to Reduce Inflammation
  • Beneficial for Inflammatory Bowel Disease
  • Helps in Enhancing the Body’s Antioxidant Defenses
  • Also beneficial for effects on Blood Fats
  • It’s Highly Satiating (Filling), Which May Help Reduce Hunger

 

We at Amour Nutrition serve the best health and sports nutrition product to our people. you don’t have to go here and there on a quest for Whey Protein reach us to get the world-class products and we can ensure you that Amour will provide original and genuine supplements.

“We do not talk about fitness we create it.”

 

Contact us at:

Regd. Office: S.C.O. 62, Sector-12 A, Panchkula 134113, Haryana, India

Head Office: 400, Star Magnolia Drive, Morrisville Raleigh (27560), North Carolina, USA.

Expert Counseling

T: 98724 05231

 

World’s no.1 Whey Protein Company

World’s no.1 Whey Protein Company

In India Amour Nutrition is the World’s no.1 Whey Protein Company(A name of trust and loyalty), it is a US based sports Nutrition company for serving best whey protein products to our people. Amour nutrition is the company endows a wide range of nutrition supplements with an uncompressed quality.

After the 25 years of success in Pharmaceuticals industry now Amour Nutrition is the World’s no.1 Whey Protein Company, the company has also become a trendsetter in the nutritional industry and has been performing the praiseworthy manufacturing with the US trademark. The entire range of our products incorporates a neck sleeve at the top of box which includes our brand name. This neck sleeve ensures the originality and authentication of our each and every product.

Whey Protein:

Whey Protein is a mixture of globular isolated from whey, Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses.

Whey Protein powder incorporates

  • Concentrate (WPC)
  • Isolate (WPI)
  • Hydrolysate (WPH).


Concentrate quite a general kind of Whey Protein and the cheapest as well. Whey Protein is well-known dietary supplement amid of athletes, fitness freaks and others who are on a quest for additional protein in their meal.

Whey protein is commonly marketed as dietary supplements along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue. Taking Whey Protein in a convenient way to add 20-25 grams of protein on top of your daily intake. It can be important for body builders and gym enthusiasts as well as people who need to loose weight or are simple lacking protein in diet.

Benefits of Whey Protein:

  • Whey is an Excellent Source of High-Quality Protein
  • Whey Protein Promotes Muscle Growth
  • Whey Protein helps in Lower Blood Pressure
  • Whey Protein Helps in treating Type 2 Diabetes
  • Whey Protein help to Reduce Inflammation
  • Whey Protein is beneficial for Inflammatory Bowel Disease
  • Whey Protein in Enhancing the Body’s Antioxidant Defenses
  • Whey Protein is also beneficial for effects on Blood Fats
  • Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger

Amour Nutrition company also provides flavored Whey protein products, flavors enhances the persons interest for intake of protein. Amour Nutrition Company serves two types of flavored Whey Protein they are Vanilla flavor and Chocolate flavor. These flavored Whey Proteins contains only nature identical flavoring substances along with good quality of sugar in it.

Amour Nutrition is a US based company arrived in India for serving the best health and sports nutrition product to our people. We do not have to go here and there on a quest for Whey Protein reach us to get the world-class products that’s why it is known as the World’s no.1 Whey Protein Company and we can ensure you that Amour will provide original and genuine supplements. To get the best outgrowth of your muscles development, just try AMOUR NUTRITION COMPANY.

We do not talk about fitness we create it.

 

Contact us at:

Regd. Office: S.C.O. 62, Sector-12 A, Panchkula 134113, Haryana, India

Head Office: 400, Star Mangnolia Drive, Morrisville Raleigh (27560), North Carolina, USA.

Expert Counseling

T :98724 05231

Reception No.

T :98723 74231

Email:info@amournutrition.in