Posts

Protein Shake Vs. Protein Food

Protein is very essential to us especially when we are going through the fitness goals. It plays an important role in the formation of cells and tissues. Without proper protein, no food can be considered as a complete meal for muscles growth and we cannot even fulfil our daily diet. Several nutrients are present in excessive amounts in Protein shakes and protein Food. It also contains carbon, hydrogen, oxygen, sulphur and phosphorus. According to the World Health Organization, human beings require a gram protein per kg of weight per kilogram i.e. if weight is 50 kg then 50 grams of protein is a minimum need on a daily basis.

A lot of people especially the gym goers always ask about the difference in consuming protein food or shakes. which is beneficial and which one would endow the effective aftermaths.

Today, we will navigate you through the various aspects, benefits and differences of consuming protein food and shakes

Let’s discuss-

A protein shake is prepared with protein powder in combination with milk or water and other ingredients, and it is consumed after a workout or in place of food. It is traditionally useful for bodybuilders, but protein shake is popular in all types of people to increase exercise and diet goals along with muscle building. By the way, protein is found in vegetarians and non-vegetarian things both, but if you cannot take a diet containing protein, then the best way is to take a protein shake and complete its deficiency. Protein powder used in protein often comes from soya etc.

How Shakes Affects Your Body

Protein Food Vs. Shakes

  • Protein shake provides energy faster than a diet rich in protein. The faster the protein will reach your body after the exercise, the sooner it will provide the effects. If you drink a protein shake in post workout, it starts showing its effect in 30 to 40 minutes.
  • On the other hand, proteins found in the diet show their effect after about an hour.
  • Protein Shake for Weight Loss – If you talk about the advantages of protein shake, the best advantage is that it is very effective in reducing weight. Women who want to lose weight should regularly consume a protein shake. In many studies, it has proved that you can reduce your weight easily by consuming a protein shake. In a study conducted by many researchers, it has been found that people taking protein shakes look more muscular than people who get protein diet from foods.
  • A protein shake is used as a replacement for food, protein shakes are able to control your fat and calorie intake, which is beneficial for managing weight. It is a big problem for many people to control the food part. But consumption of protein powder has calories, fat, protein and carbohydrate which controls the portion of the food.

 

  • The Benefits of Protein Shake are for Muscle Building – Protein shake intake is very important for people who regularly go to the gym or workouts. In fact, when you do a lot of exercises, it breaks down your muscle tissues. To fill and fix this, it is important to use proteins. Therefore, it is important to consume a protein shake after the gym instead of protein food. When you exercise, whether it is with resistance training or not, protein shakes help in developing muscle tissues and in the process of reconstruction.

 

  • Consume protein shake, strengthen the immune system- Protein shake protects against many dangerous diseases. Because of lifestyle, not everyone is able to pay attention to drinking water, which leads to a lack of protein in their body. The deficiency of protein cannot be fulfilled by eating protein food all day as food carries very less amount of protein. Due to this, there is a risk of heart disease, kidney related diseases. In such a way, this shake caters to the lack of protein in your body. Apart from this, protein shake helps in keeping our disease resistant capacity strong.

 

Winding Up-

If you are eating six times per day, use protein powder as a supplement for two, or maybe even three, of those meals. Powders are more readily absorbed than foods such as chicken and beef, ultimately influencing the number of intact amino acids available for muscles. Easy access to protein without the fuss and fight of extra digestion improves your chance of growth.”

By adding in a couple of whey protein shakes along with natural protein sources, you can get the calories you need without force-feeding yourself. This also maximizes convenience, allowing you to use whey protein in place of eating.

Why Whey Protein Is Necessary For Gaining Muscles

Whey protein is a blend of various types of proteins. It is a liquid part of milk which is separated while making paneer. In fact, milk contains two types of main proteins for gaining Muscles –

  • Casein protein

  • Whey protein.

It contains 80 percent of the protein which is the purest form. Today we will navigate you through the topic that why consuming whey protein is necessary for building body and gaining muscles. It is very important to know about it before consuming protein.

This protein contains 80% protein of milk. The most important thing is that it is a complete protein which has essential amino acids. It is one of the best sources of protein which carriesamino acids (BCAAs) along with lusins which are considered best for muscle formation. Apart from all these the proteins are also easily digestible.

 

Talking about the benefits of Whey Protein helps a lot in building muscles. There is a heap of people who are completely vegetarian, such people want to build a lean body but in any case they can’t opt for eggs,fish and another meat source, the protein is made for such people and for those who do not have the time to make protein-containing food, then instead of eating food the whey protein fulfills the whole requirements. Consuming drinks with powder of Protein in water removes the various problems as well.

 

  • Whey Protein for Lower Blood Pressure

Hypertension is the biggest cause of cardiovascular diseases. Studies have found that eating dairy products do not have the problem of increasing blood pressure. Protein is very beneficial in reducing blood pressure. A study has found that by consuming protein at least 22 grams per day for 6 weeks, the condition of blood pressure is cured. There are bioactive peptides in proteins called lactocinins and it works as a medicine to reduce hypertension.

 

  • Whey Protein for FatLose

By taking more protein it works very effectively in fat loss and it is more beneficial than other types of proteins. By consuming protein, the body’s calories decrease rapidly (whey protein for low calorie) due to which the weight also gets reduced. If you are troubled by your obesity, then you should immediately start consuming whey protein.

 

  • Whey Protein Promotes Muscle Growth

By age, the muscles also become weak. Due to this, many serious diseases start to emerge. In this situation, the body needs a high amount of protein. There is an amino acid called leucine in the whey protein which removes such a problem. Proteins are very beneficial for the growth of muscles and their better maintenance. After work-out and training, more people consume protein.

  • Boost Immunity

Glutathione is an important molecule for disease prevention, yet most people have probably never heard it. “The mother of all antioxidants,” glutathione is essential for detoxification and immune system functioning. Preserving this molecule is yet another of the many whey protein powder benefits.

 

·     Fight Cancer

Cancer infects far more family trees than it should ever impact. Scientists continue to study ways to prevent cancer and reduce the risk of developing it. Thanks to numerous studies and medical advancements, we now know of many ways to fight the disease. Cancer prevention may be the most important of all whey protein powder benefits.

Researchers have examined the impact of whey protein on certain cancer types, particularly colon and prostate cancers. They have concluded that whey protein may help fight cancer. Upon a doctor’s advice, people in high-risk cancer situations may benefit from including whey protein in their diets.

 

·     Lose Body Fat

Most weight watchers reduce their calorie intake in hopes of shedding excess pounds. Their concern, however, is preserving their muscles while they lose fat. Many experts consider whey to be the best weight loss protein around for balancing these two goals.

An American study examined the effects of whey protein and isocaloric drinks on dieters who reduced their daily calorie intake by 500 calories. Those who consumed whey lost a larger amount of body fat, yet managed to preserve their lean muscles. Whey protein bars and shakes can significantly improve weight loss efforts.

 

 

As you may have come to know that it is a dairy product, it does not have any side effects or losses. If the product of Whey Protein is not real then it can harm you its for gaining muscles. So its really crucial that you only consume the original whey protein. Click the below link and buy the genuine and original product for gaining muscles https://amournutrition.in/whey-2/ which is safe and effective.

Top 5 Healthy Whey Protein Recipes

Explore and embrace the top Five Whey Protein Powder Recipes suggested by the professional trainers. With a small effort and little creativity, you can be magic by which consumption of whey protein will become not only easy but sumptuous and tasty. You just need to change the protein game. Even better, you can enjoy healthier versions of your favorite treats made with whey protein powder recipies.

Are you willing to boost your protein intake?

It will make you gain all the essential whey protein’s muscle-building benefits. Here we will walk you through all the meals from breakfast smoothies, pancakes, and dessert including brownies. These protein treats will satisfy your macros and your taste buds. Let’s find out what is there in the treasure of whey protein powder recipes.

1. Protein Smoothie

IFBB pro-Alex Carneiro knows that going low(er) carb can be rough.

Do you consume bread to an extent? But we have been eating that since our childhood. Crustless peanut butter, jelly and all been our favorite once. The good news is, you can live those moments again with steering your health ahead by having a protein smoothie which is made with peanut butter, fresh berries, and vanilla ice cream-flavored whey protein, this smoothie tastes even more indulgent than the sandwich, and its high-nutrient ingredients will support your health goals, too.

Here is the recipe 

  • 1 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream
  • 1 cup unsweetened almond milk
  • 1 tbsp smooth peanut butter
  • ¼ cup raspberries
  • 2 tsp powdered Stevia
  • ¼ cup blackberries
  • 1 of cup water

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

2. Sunrise Smoothie

Mornings can be a little lazy for most of us, especially when it comes to preparing any healthy recipe.

You wake up late; get ready for work which cuts down your timing and schedule.

Follow Carneiro’s suggestions: Lessen the blow and nix the caffeine with a sweet protein treat.

Commence your day with the best foot with this easy protein ingredient smoothie. It incorporates whey protein, peanut butter, almond milk, and strawberries. This smoothie carries plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb.

Addition of unsweetened almond milk will also work as per your per your desire.

Here is the recipe 

Ingredients

  • ½ cup strawberries
  • 1 tbsp smooth peanut butter
  • 8 oz almond milk
  • 1 scoop Amour Nutrition 100% Whey Protein, Strawberry Banana

Add all the ingredients in a blender. Blend and mix gently. That’s all, your smoothie is ready to be consumed.

3. Peanut Butter-Coconut Craving

This protein shake is suggested by Athlete Stephanie Toomey. Toomey consumes this protein shake every morning.

The amalgamation of coconut and almond milk can endow us with a silky-smooth base. It will bring a huge amount of protein to you which will help in muscle building.

A few fat contents which are present in peanut butter and coconut milk make this recipe extra satiating. Along with the whey protein, they’ll keep you full till lunch.

Here is the recipe 

Ingredients

  • ⅓ cup almond milk
  • 1 tbsp smooth peanut butter
  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • ¼ of cup coconut milk

Collect all the mentioned ingredients and blend them nicely. What else are you waiting for? Drink and enjoy.

 

4. Almond Butter Protein Pancakes

National bikini competitor Lindsey Renee prefers her protein in pancake form.

We, The Amour Nutrition a US-based Company revealing the secrete recopies of world’s top trainers and athletes.  Now forget the tasteless, dull and frozen variety of meal and head towards these freshly baked hotcakes instead. It will not only provide you good taste and health but also make your day energetic and beautiful.

You will these protein pancakes slightly different from what you usually eat but it will not disappoint you for sure. Instead of empty carbs, we have listed super healthy ingredients: egg whites, almond butter, and protein powder.

Ingredients:

  • 1 scoop Amour Nutrition 100% Whey Protein, Vanilla Ice Cream
  • 3 egg whites
  • ¼ cup of water
  • 1 tbsp natural almond butter
  • 1 serving 1 packet Splenda
  • 2 tbsp sugar-free maple syrup

Directions

Prep: 5 min.

Cook: 1 min.

Total: 6 min.

  1. Mix ingredients in a jar. If needed, add a bit more water.
  2. Cook over medium heat.
  3. Plate and spread 1 tbsp almond butter on top of the pancakes.
  4. Sprinkle with 1 packet Splenda and drizzle with maple syrup.
  5. If desired, add a few strawberries and bananas for deliciousness.

5. Morning Breakfast Shake

If you feel little down and lazy in the morning, then you surely need a powerful morning punch raised by AMOR NUTRITION.

Noah Siegel has just the recipe. Peanut butter Berries and Oatmeal Really good!

This smoothie contains all your favorite ingredients; get them all in a jar. It will also bestow with a healthy dose of good fats, vitamin C, fiber, and protein, it takes your protein powder.

2 scoop Amour Nutrition 100% Whey protein with Vanilla Ice Cream

  • ½ cup blueberries
  • ½ cup strawberries, sliced
  • 1 tbsp smooth peanut butter
  • 1 cup raw oats
  • 16 oz almond milk
  • 2 scoop Amour Nutrition 100% Whey protein

Mix nicely and enjoy the shake.

We, The Amour Nutrition a US-based company arrived in India for serving the best Health and Sports nutrition to our people.

Amour Nutrition endows a wide range of Perfectly Engineered Protein and Nutrition supplements having uncompromised quality standards. The Team of our experts incorporates Doctors and Engineers which is Working 24*7 to provide the best Protein and Amino Profile to you. Our Raw Material Outsourced From Glanbia USA.

Winding Up:

All the above-stated information is keenly researched by the fitness and health experts of Amour Nutrition. An entire heap of Protein Powder Recipes is proven and effective.  Adding Amour Nutrition 100% Whey Protein with all the ingredients will transform you in a better way.

Top 5 Myths About Whey Protein

Do you have myths about whey protein? You should clear your doubts with us as Amour Nutrition is here to guide you about the top myths about whey protein you are facing.

No matter you are a beginner or a pro in fitness, whey protein is a thing which is a must sort of supplement for you. Because it builds muscles.

Whey obtained from cow’s milk, the whey protein introduced by amour has PDCAAs (Protein Digestibility Corrected Amino Acid) score of 1.0.

This implies that whey protein digests quickly and is well-absorbed by the body.

Essential amino acids, particularly BCAAs (Branched Chain Amino Acids) in whey protein assist muscle recovery after an intense workout.

The ultra Whey protein by https://amournutrition.in/whey-2/  incorporates special ingredients, such as multivitamins, creatine, omga3.

The Whey protein we manufacture is as safe as cow’s milk

Read to clear your doubts and find how whey protein is a superior source of protein, as compared to other proteins by separating whey protein myths and facts.

Myth 1: ALL PROTEINS ARE EQUAL

The requirement of your body is 22 different types of amino acids for optimal functioning. The body makes 13 amino acids on its own. The rest are essential amino acids which you consume from foods.  The presence of essential amino acids in protein food is an indicator of the quality of protein food.

All proteins are not equal! The foods you consume such as non-vegetarian foods are complete proteins, whereas vegetarian foods are incomplete sources of protein.  But that doesn’t indicate that vegetarian food is not a suitable source protein. Vegetarian food also provides many essential amino acids.

 

 But, the whey protein we serve to our customers is a complete protein as it provides all 9 essential amino acids required for muscle tissue repair and recovery.

It digests quickly which makes it a superior source of protein for fitness enthusiasts.

 

Myth 2: Whey Protein Is Not Natural

 

This is the biggest myth of all. Whey protein is a dairy-derived protein. Cow’s milk carries 2 types of protein’s components:

  1. Casein
  2. Whey

 

Casein is cottage cheese and whey is the left-over liquid after separating cottage cheese from the milk. Both have PDCAAs score of 1.0. FDA, WHO in 1993 decided PDCAAS Protein digestibility-corrected amino acid score (PDCAAS) as the best method of evaluating protein quality based on the amino acid requirements of humans and their ability to digest it.1.0 is the highest PDCAAS score awarded to a protein source.

 

Myth 3: Whey Protein Damages Your Kidneys

People say that the high consumption of whey protein can create kidney stone. In healthy individuals, there is No Conclusive Evidence that whey proteins damage your kidneys. But Amour Nutrition suggests that the person who is suffering from kidney stone should consult the doctor before consuming the whey protein.

To be on a safer side, when you add extra protein shot in the form of whey protein to your diet you should increase your water intake and eat fiber-rich foods. the recommended usage. Do not overdo the whey protein supplement and get balanced nutrition.

Myth 4: Endurance Athletes Do Not Need Whey Protein

Carbs are the primary source of energy and it is widely being taken by athletes. This approach leads them to a catabolic stage, where muscles degrade to provide fuel for workouts.  For the first hour, the glycogen stored in your liver fuels your workout, but as you enter the second hour of your exercise, the amino acids provide 15 percent of the protein fuel source in the muscles.

 

Myth 5: Whey Protein Contains Side Effects

Whey protein is a complete form of protein which everybody requires for muscles growth. There is no medicine or chemical added in the way protein especially raised by Amour nutrition. Taking the whey protein under the guidance of a professional gym trainer or trust company of nutrition products will provide you with the safest consumption of protein.

 

Searching for the Best Weight Gainer Supplement in India?

 

Your concern about the fake Vs original and effective mass gainer is obvious as many Indian supplement brands in the market are failed to meet the quality standards.

But now be relaxed because we have arrived with our Best Mass Gainer Supplement with the world-class quality.

 

It is enriched with BCAA and EAA for faster muscle recovery and which helps in faster muscle mass gain.

It acts as a Best Bodybuilding Supplements and a great source of protein to build your muscles.

Incorporates Glutamine Precursors

If you have any query or confusion then feel free to contact us. The team of our experts will assist in solving your questions.

 

 

 

 

 

THE IDEAL TIME TO CONSUME WHEY PROTEIN POWDER

A question often arises in for the gym goers that what to eat before and after the workout. In other words what to consume in pre and post workout. Especially when it comes to taking proteins. According to gym Experts and bodybuilding professionals, you must eat something within 30 minutes of getting a workout. You will get the benefit of exercising only when you take some essential nutrients within half an hour after doing it. If you consume protein shakes or protein-rich ingredients, it will prove to be productive for your body. Super ultra- whey protein by https://amournutrition.in/whey-2/ is highly rich by all sort of necessary elements to boost your muscle gains.  This whey protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session.

However, after the workout, you have to take care of your diet too. If the training session is being done in evening schedule exercise is done in then you should eat carbs+ protein food. If you are performing this task in the morning then you can eat such food, which contains carbohydrate. Apart from this, the gym goers must eat the prescribed amount of whey protein https://amournutrition.in/whey-2/

 

Pro-Tip:

Consuming desi ghee can also boost your stamina. If you are thinking that eating ghee will make you fat, then it is not at all. Desi Ghee is a great source of energy.

 

WHEN TO CONSUME PROTEIN POWDER

Whenever you start the training session, you will come across a question that what should be the ideal time of consuming protein powder. At what time it is most beneficial to take protein powder?

LET’S TALK ABOUT IT

Earlier, we have posted an article in which we mentioned what is the protein powder? How Does Protein Powder Made? Should protein powder be taken in milk or taken in water?

What are the benefits of protein powder? If you have not checked that, then click here to get the complete information about the protein.

Some newcomers ask in the when the protein consumption is most effective.  The answer always remains the same that both the time (pre-workout& post workout) can be used.

But as per a few trainers and nutritionists, the consumption of protein powder is best after the exercise. So today the same article will tell you that if you consume protein powder before workout then how it reacts to your body?

 

WHY SHOULD YOU TAKE PROTEIN POWDER?

Whenever you consume protein powder, you have to be careful that your muscles will not be made just by taking protein powder, while timing is very important, if you are taking protein powder before exercise then take that protein powder at least 45 minutes before you begin to the workout. Because if you consume protein powder 45 minutes before, the protein in your body is completely distilled and get dissolved well in your blood.

 

If your protein powder is quickly digested, then you can take it shortly before starting a gym exercise, so the time has been kept between 30 minutes and 60 minutes. You can keep this timing above the density of your protein powder.

 

Pro-Tip:

In case of consuming Protein Meal, you have to take it for at least 2 to 3 hours before your exercise. Because when we eat protein food, it is very important that we have more time to digest it.

 

PRE WORKOUT

As stated above that the timing of consuming protein powder is very important and if you consume protein powder before exercise, then it has many advantages. As the biggest benefit of this is to grow your muscles, due to which we use most of the whey protein powder. All of you are aware that our muscle remains together with acids and proteins. Consuming the protein powder in pre-workout, the gap between our muscles is filled with amino acids. The protein powder introduced by Amour contains all sort of essential amino acids and substances which you’re required during the training session

 

Post workout

If you are starting to take Whey Protein Powder pre-workout time, then there is no problem as such. But if you think that protein intake at the time of pre-workout is enough then you are probably making a mistake. We also need protein after the workout and even an entire day to grow the muscles. Because if you are using protein powder after the exercise, then it reduces the breakdown of the protein in your muscle and enhances its muscle protein synthesis.

In this post, we have provided the information pertains to workout, so keep in mind that you are consuming the whey protein powder before and after the training. If you want to know more about this, you can write in the comment box below.