Do you have myths about whey protein? You should clear your doubts with us as Amour Nutrition is here to guide you about the top myths about whey protein you are facing.
No matter you are a beginner or a pro in fitness, whey protein is a thing which is a must sort of supplement for you. Because it builds muscles.
Whey obtained from cow’s milk, the whey protein introduced by amour has PDCAAs (Protein Digestibility Corrected Amino Acid) score of 1.0.
This implies that whey protein digests quickly and is well-absorbed by the body.
Essential amino acids, particularly BCAAs (Branched Chain Amino Acids) in whey protein assist muscle recovery after an intense workout.
The ultra Whey protein by https://amournutrition.in/whey-2/ incorporates special ingredients, such as multivitamins, creatine, omga3.
Read to clear your doubts and find how whey protein is a superior source of protein, as compared to other proteins by separating whey protein myths and facts.
Myth 1: ALL PROTEINS ARE EQUAL
The requirement of your body is 22 different types of amino acids for optimal functioning. The body makes 13 amino acids on its own. The rest are essential amino acids which you consume from foods. The presence of essential amino acids in protein food is an indicator of the quality of protein food.
All proteins are not equal! The foods you consume such as non-vegetarian foods are complete proteins, whereas vegetarian foods are incomplete sources of protein. But that doesn’t indicate that vegetarian food is not a suitable source protein. Vegetarian food also provides many essential amino acids.
But, the whey protein we serve to our customers is a complete protein as it provides all 9 essential amino acids required for muscle tissue repair and recovery.
It digests quickly which makes it a superior source of protein for fitness enthusiasts.
Myth 2: Whey Protein Is Not Natural
This is the biggest myth of all. Whey protein is a dairy-derived protein. Cow’s milk carries 2 types of protein’s components:
Casein is cottage cheese and whey is the left-over liquid after separating cottage cheese from the milk. Both have PDCAAs score of 1.0. FDA, WHO in 1993 decided PDCAAS Protein digestibility-corrected amino acid score (PDCAAS) as the best method of evaluating protein quality based on the amino acid requirements of humans and their ability to digest it.1.0 is the highest PDCAAS score awarded to a protein source.
Myth 3: Whey Protein Damages Your Kidneys
People say that the high consumption of whey protein can create kidney stone. In healthy individuals, there is No Conclusive Evidence that whey proteins damage your kidneys. But Amour Nutrition suggests that the person who is suffering from kidney stone should consult the doctor before consuming the whey protein.
To be on a safer side, when you add extra protein shot in the form of whey protein to your diet you should increase your water intake and eat fiber-rich foods. the recommended usage. Do not overdo the whey protein supplement and get balanced nutrition.
Myth 4: Endurance Athletes Do Not Need Whey Protein
Carbs are the primary source of energy and it is widely being taken by athletes. This approach leads them to a catabolic stage, where muscles degrade to provide fuel for workouts. For the first hour, the glycogen stored in your liver fuels your workout, but as you enter the second hour of your exercise, the amino acids provide 15 percent of the protein fuel source in the muscles.
Myth 5: Whey Protein Contains Side Effects
Whey protein is a complete form of protein which everybody requires for muscles growth. There is no medicine or chemical added in the way protein especially raised by Amour nutrition. Taking the whey protein under the guidance of a professional gym trainer or trust company of nutrition products will provide you with the safest consumption of protein.
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Your concern about the fake Vs original and effective mass gainer is obvious as many Indian supplement brands in the market are failed to meet the quality standards.
But now be relaxed because we have arrived with our Best Mass Gainer Supplement with the world-class quality.
It is enriched with BCAA and EAA for faster muscle recovery and which helps in faster muscle mass gain.
It acts as a Best Bodybuilding Supplements and a great source of protein to build your muscles.
Incorporates Glutamine Precursors
If you have any query or confusion then feel free to contact us. The team of our experts will assist in solving your questions.